Mediterranean-Style Snapper
Recipe from Better Homes and Gardens

This impressive main dish fish recipe is served with a tomato-olive mixture, feta cheese, and pepperoncini to give it a Mediterranean flair.


Mediterranean-Style Snapper

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Servings: Makes 4 servings.
Total Time: 15 mins
Related Categories: Low Calorie, Low Fat, Quick and Easy, Red Snapper
 
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Ingredients
  • 8  small
    cloves garlic
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  • 1/2  of a 6.5-oz. jar
    oil-packed dried tomato halves with herbs (1/3 cup)
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  • 1/2  cup
    pitted mixed green olives
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  • 4  5- to 6-oz.
    red snapper fillets or other firm-flesh white fish
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  • 1/4  cup
    crumbled feta cheese
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  •  
    Fresh oregano leaves (optional)
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  •  
    Pepperoncini (optional)
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Directions
1.
Peel garlic cloves. With side of wide knife smash garlic. For cooking oil, drain 1 tablespoon oil from dried tomatoes; heat the oil in extra-large skillet. Add tomatoes, olives, and garlic to hot oil. Cook 2 to 3 minutes, until garlic is golden. Use slotted spoon to remove tomato-olive mixture. Reserve oil in skillet to cook fish. Set aside tomato-olive mixture.
2.
Rinse and pat dry fish. Season with salt and pepper. Cook fish, skin side down, in hot oil 4 to 6 minutes for each 1/2 inch thickness of fish or until skin is golden and crisp and fish flakes easily when tested with a fork, turning once halfway through cooking. Remove skin, if desired.
3.
To serve, top fish with tomato-olive mixture, cheese, fresh oregano, and pepperoncini. Makes 4 servings.
Nutrition information
Calories 245, Total Fat 9 g, Saturated Fat 3 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 1 g, Cholesterol 61 mg, Sodium 808 mg, Carbohydrate 8 g, Total Sugar 0 g, Fiber 1 g, Protein 32 g. Daily Values: Vitamin C 47%, Calcium 13%, Iron 7%. Percent Daily Values are based on a 2,000 calorie diet
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