Mediterranean Salmon & Noodle Bowl

An enticing combination of salmon, fettuccine noodles, baby spinach, and a balsamic vinaigrette dressing is the perfect weeknight recipe that can be prepared in less than 30 minutes.

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  • 1 9 ounce package refrigerated fettuccine
  • 2 tablespoons olive oil
  • 1 pound skinless, boneless 1-inch thick salmon, cut in 8 pieces
  • Salt and ground black pepper
  • 6 cups packaged fresh baby spinach
  • 1/2 cup bottled roasted red or yellow sweet peppers
  • 1/2 cup reduced-calorie balsamic vinaigrette salad dressing
Prepare pasta according to package directions.
Meanwhile, brush 1 tablespoon olive oil on salmon. Sprinkle with slat and pepper. Heat an extra-large skillet over medium heat; add salmon. Cook 8 to 12 minutes or until salmon flakes, turning once. Remove salmon; cover and keep warm. Add spinach, sweet peppers, and remaining oil to skillet. Cook and stir 1 to 2 minutes, until spinach is wilted. Drain pasta; add to skillet. Add dressing; toss to coat. Season with salt and pepper. Divide spinach-pasta mixture among four bowls. Top with salmon. Serves 4.

nutrition information

Per Serving: cal. (kcal) 508, Fat, total (g) 25, chol. (mg) 108, sat. fat (g) 5, carb. (g) 39, Monounsaturated fat (g) 10, Polyunsaturated fat (g) 5, fiber (g) 3, sugar (g) 1, pro. (g) 31, vit. A (IU) 4178.76, vit. C (mg) 66.72, Thiamin (mg) 0.43, Riboflavin (mg) 0.23, Niacin (mg) 8.88, Pyridoxine (Vit. B6) (mg) 0.84, Folate (µg) 116.92, Cobalamin (Vit. B12) (µg) 3.23, sodium (mg) 733, Potassium (mg) 702, calcium (mg) 70.68, iron (mg) 3.24, Percent Daily Values are based on a 2,000 calorie diet
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