Mediterranean Salmon & Noodle Bowl

An enticing combination of salmon, fettuccine noodles, baby spinach, and a balsamic vinaigrette dressing is the perfect weeknight recipe that can be prepared in less than 30 minutes.


Mediterranean Salmon & Noodle Bowl

by 15  people


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Ingredients
  • 1   ounce 
    refrigerated fettuccine
  • 2   tablespoons 
    olive oil
  • 1   pound 
    skinless, boneless 1-inch thick salmon, cut in 8 pieces
  •  
    Salt and ground black pepper
  • 6   cups 
    packaged fresh baby spinach
  • 1/2  cup 
    bottled roasted red or yellow sweet peppers
  • 1/2  cup 
    reduced-calorie balsamic vinaigrette salad dressing
Directions
1.
Prepare pasta according to package directions.
2.
Meanwhile, brush 1 tablespoon olive oil on salmon. Sprinkle with slat and pepper. Heat an extra-large skillet over medium heat; add salmon. Cook 8 to 12 minutes or until salmon flakes, turning once. Remove salmon; cover and keep warm. Add spinach, sweet peppers, and remaining oil to skillet. Cook and stir 1 to 2 minutes, until spinach is wilted. Drain pasta; add to skillet. Add dressing; toss to coat. Season with salt and pepper. Divide spinach-pasta mixture among four bowls. Top with salmon. Serves 4.
Nutrition information
Per Serving: cal. (kcal) 508, Fat, total (g) 25, chol. (mg) 108, sat. fat (g) 5, carb. (g) 39, Monosaturated fat (g) 10, Polyunsaturated fat (g) 5, fiber (g) 3, sugar (g) 1, pro. (g) 31, vit. A (IU) 4179, vit. C (mg) 67, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 9, Pyridoxine (Vit. B6) (mg) 1, Folate (g) 117, Cobalamin (Vit. B12) (g) 3, sodium (mg) 733, Potassium (mg) 702, calcium (mg) 71, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie diet
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