Mediterranean Pork Chops
Recipe from Diabetic Living


Mediterranean Pork Chops

by 3  people


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Servings: 4
Prep Time: 10 mins
Related Categories: Diabetic, Healthy Cooking, Pork
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Ingredients
  • 4   
    boneless or bone-in pork loin chops, cut 1/2 inch thick (1 to 1-1/2 pounds total)
  • 1/4  teaspoon 
    salt
  • 1/4  teaspoon 
    freshly ground black pepper
  • 1   tablespoon 
    finely snipped fresh rosemary or 1 teaspoon dried rosemary, crushed
  • 3   
    cloves garlic, minced
Directions
1.
Preheat oven to 425 degrees F. Sprinkle all sides of chops with salt and pepper; set aside. In a small bowl combine rosemary and garlic. Sprinkle rosemary mixture evenly over all sides of the chops; rub in with your fingers.
2.
Place chops on a rack in a shallow roasting pan. Roast chops for 10 minutes. Reduce oven temperature to 350 degrees F and continue roasting about 25 minutes or until no pink remains (160 degrees F) and juices run clear.
Nutrition information
Per Serving: cal. (kcal) 161, Fat, total (g) 5, chol. (mg) 62, sat. fat (g) 2, carb. (g) 1, fiber (g) 0, pro. (g) 25, sodium (mg) 192, Lean Meat () 3.5, Carb Choice () 0, Percent Daily Values are based on a 2,000 calorie diet
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