Mediterranean Frittata

This vegetarian frittata, also called an Italian omelet, contains cheeses, roasted peppers, and olives. Prepared in less than 30 minutes, it makes a delicious entree for breakfast or brunch.


Mediterranean Frittata


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Total Time: 25 mins
Servings: Makes 6 servings.
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Ingredients
 
savings in
 
  • 1  cup  chopped onionOn Sale
  • 2  cloves  garlic, mincedOn Sale
  • 3  tablespoons  olive oilOn Sale
  • 8    eggs, beatenOn Sale
  • 1/4  cup  half-and-half, light cream or milkOn Sale
  • 1/2  cup  crumbled feta cheese (2 ounces)On Sale
  • 1/2  cup  chopped bottled roasted red sweet peppersOn Sale
  • 1/2  cup  sliced kalamata or pitted ripe olives, optionalOn Sale
  • 1/4  cup  slivered fresh basilOn Sale
  • 1/8  teaspoon  ground black pepperOn Sale
  • 1/2  cup  onion-and-garlic croutons, coarsely crushedOn Sale
  • 2  tablespoons  finely shredded Parmesan cheeseOn Sale
  •     Fresh basil leaves (optional)On Sale

Directions
1.
Preheat broiler. In a large broilerproof skillet cook onion and garlic in 2 tablespoons hot oil until onion is just tender.
2.
Meanwhile, in a bowl, beat together eggs and half-and-half. Stir in feta cheese, roasted sweet pepper, olives (if desired), basil, and black pepper. Pour egg mixture over onion mixture in skillet. Cook over medium heat. As mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist). Reduce heat as necessary to prevent overcooking.
3.
In a bowl combine crushed croutons, Parmesan cheese, and the remaining tablespoon of oil; sprinkle mixture over frittata.
4.
Broil 4 to 5 inches from heat for 1 to 2 minutes or until top is set and crumbs are golden. Cut frittata in wedges to serve. If desired, garnish with fresh basil leaves. Makes 6 servings.

Nutrition information
Calories 246, Total Fat 19 g, Saturated Fat 5 g, Cholesterol 295 mg, Sodium 383 mg, Carbohydrate 8 g, Fiber 1 g, Protein 11 g. Daily Values: Vitamin A 0%, Vitamin C 60%, Calcium 12%, Iron 9%. Exchanges: Other Carbohydrate .5, Medium-Fat Meat 1.5, Fat 2. Percent Daily Values are based on a 2,000 calorie diet
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