Mediterranean Frittata
Recipe from
Better Homes and Gardens
This vegetarian frittata, also called an Italian omelet, contains cheeses, roasted peppers, and olives. Prepared in less than 30 minutes, it makes a delicious entree for breakfast or brunch.

Servings:
Makes 6 servings.
Total Time:
25 mins
See More
Shop Related Products
Ingredients
-
1 cupchopped onionsee savings

-
2 clovesgarlic, mincedsee savings

-
3 tablespoonsolive oilsee savings

-
8eggs, beatensee savings

-
1/4 cuphalf-and-half, light cream or milksee savings

-
1/2 cupcrumbled feta cheese (2 ounces)see savings

-
1/2 cupchopped bottled roasted red sweet pepperssee savings

-
1/2 cupsliced kalamata or pitted ripe olives, optionalsee savings

-
1/4 cupslivered fresh basilsee savings

-
1/8 teaspoonground black peppersee savings

-
1/2 cuponion-and-garlic croutons, coarsely crushedsee savings

-
2 tablespoonsfinely shredded Parmesan cheesesee savings

-
Fresh basil leaves (optional)see savings

See More
Shop Related Products
Directions
1.
Preheat broiler. In a large broilerproof skillet cook onion and garlic in 2 tablespoons hot oil until onion is just tender.
2.
Meanwhile, in a bowl, beat together eggs and half-and-half. Stir in feta cheese, roasted sweet pepper, olives (if desired), basil, and black pepper. Pour egg mixture over onion mixture in skillet. Cook over medium heat. As mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist). Reduce heat as necessary to prevent overcooking.
3.
In a bowl combine crushed croutons, Parmesan cheese, and the remaining tablespoon of oil; sprinkle mixture over frittata.
4.
Broil 4 to 5 inches from heat for 1 to 2 minutes or until top is set and crumbs are golden. Cut frittata in wedges to serve. If desired, garnish with fresh basil leaves. Makes 6 servings.
Nutrition information
Per serving: Calories 246, Total Fat 19 g, Saturated Fat 5 g, Cholesterol 295 mg, Sodium 383 mg, Carbohydrate 8 g, Fiber 1 g, Protein 11 g. Daily Values: Vitamin A 0%, Vitamin C 60%, Calcium 12%, Iron 9%. Exchanges: Other Carbohydrate .5, Medium-Fat Meat 1.5, Fat 2.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
- More Recipes Like This
- Mediterranean Strata
- Spinach-and-Feta Omelet
- Roasted Vegetable Frittata
Articles
Frittata: 30-Minute Meal
...What's the difference between an omelet and a frittata, you ask? They both have lightly beaten eggs..., and they're fast! You might call the frittata the omelet's heartier sister. While the omelet is made fluffy... with a touch of milk, and is delicately folded before serving, the frittata has all the fillings sauteed... read more...
...What's the difference between an omelet and a frittata, you ask? They both have lightly beaten eggs..., and they're fast! You might call the frittata the omelet's heartier sister. While the omelet is made fluffy... with a touch of milk, and is delicately folded before serving, the frittata has all the fillings sauteed... read more...
Mediterranean Chicken: Dinner for $10
... ways as well: this Mediterranean Chicken yields 4 servings at just $2.26 per serving. Make... this Mediterranean Chicken! Create Your Own Personalized Shopping List and Find Money-Saving Specials with Recipe... read more...
... ways as well: this Mediterranean Chicken yields 4 servings at just $2.26 per serving. Make... this Mediterranean Chicken! Create Your Own Personalized Shopping List and Find Money-Saving Specials with Recipe... read more...
The Mediterranean Diet: 7 Days of Healthy Recipes
... England Journal of Medicine and reported on by the New York Times, the much ballyhooed Mediterranean Diet.... You've heard about the Mediterranean Diet before--it was big some years ago. But new facts are in... to continue." Of course, many of us hear "Mediterranean" and we automatically think Italian cuisine. And that... read more...
... England Journal of Medicine and reported on by the New York Times, the much ballyhooed Mediterranean Diet.... You've heard about the Mediterranean Diet before--it was big some years ago. But new facts are in... to continue." Of course, many of us hear "Mediterranean" and we automatically think Italian cuisine. And that... read more...
Food Blogs We Love
a Jovial trip to Tuscany
made chestnut-buckwheat crepes with honeyed apricots. A frittata with fresh English peas and fava beans and dollops of local Garfagnana cheese. Whole-grain pizza with that same cheese, caramelized onions, andin our photos. And this time, we put our feet into the Mediterranean. The water was warm. We were alone on the beach, standing read more...
made chestnut-buckwheat crepes with honeyed apricots. A frittata with fresh English peas and fava beans and dollops of local Garfagnana cheese. Whole-grain pizza with that same cheese, caramelized onions, andin our photos. And this time, we put our feet into the Mediterranean. The water was warm. We were alone on the beach, standing read more...

