Mediterranean Chicken Salad with Greek Dressing
When you're in the mood for a Greek salad, look no further than this sensational chicken and vegetable recipe. Bottled Greek dressing reduces preparation time to less than 30 minutes.
Ingredients
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2/3 cup bottled Greek salad dressing with feta cheese
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12 oz. chicken tenders
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8 cups mixed baby greens
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1 16-oz. jar pickled mixed vegetables (giardiniera), drained and rinsed
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1/2 cup pitted kalamata olives, halved
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1/2 cup onion-and-garlic croutons (optional)
Directions
1.
Brush 2 tablespoons of the dressing on chicken tenders. Lightly sprinkle black pepper.
2.
Heat grill pan or large nonstick skillet over medium high heat; add chicken. Reduce heat to medium. Cook 5 to 7 minutes, turning once or until no pink remains. Slice chicken tenders in bite-size chunks.
3.
In salad bowl toss together greens, chicken, drained vegetables, olives, and remaining dressing. Top with croutons. Makes 4 servings.
Nutrition information
Calories 305, Total Fat 21 g, Saturated Fat 2 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 49 mg, Sodium 1517 mg, Carbohydrate 9 g, Total Sugar 1 g, Fiber 2 g, Protein 21 g. Daily Values: Vitamin C 17%, Calcium 5%, Iron 7%.
Percent Daily Values are based on a 2,000 calorie diet
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Greek Garden Salad
The garlic vinaigrette goes well with any green salad. If you're an anchovy fan, add 1 tablespoon anchovy paste just before you shake it up.
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