Mediterranean Chicken Salad
Recipe from
Diabetic Living
The next time you grill or broil chicken breasts, cook some extra pieces to use in this salad. Or if you prefer, pick up some packaged cooked chicken breast strips or cubes at the grocery store.
Servings:
6 (about 1-1/2 cup) servings
Total Time:
20 mins
See More
Shop Related Products
Ingredients
-
1/3 cuplemon juicesee savings
-
2 tablespoonssnipped fresh mintsee savings
-
2 tablespoonssnipped fresh basilsee savings
-
2 tablespoonsolive oilsee savings
-
1 tablespoonhoneysee savings
-
1/4 teaspoonground black peppersee savings
-
5 cupsshredded romaine lettucesee savings
-
2 cupscut-up cooked chicken breastsee savings
-
2plum tomatoes, cut into wedgessee savings
-
1 15-ounce cangarbanzo beans (chickpeas), rinsed and drainedsee savings
-
2 tablespoonspitted kalamata olives, quartered (optional)see savings
-
2 tablespoonscrumbled reduced-fat feta cheesesee savings
-
Whole kalamata olives (optional)see savings
See More
Shop Related Products
Directions
1.
For dressing: In a screw-top jar, combine lemon juice, mint, basil, oil, honey, and pepper. Cover and shake well.
2.
Place lettuce on a large platter. Top with chicken, tomatoes, beans, the quartered olives (if using), and cheese. Drizzle with dressing. If desired, garnish individual servings with whole olives.
Nutrition information
Per serving: Calories 237, Total Fat 8 g, Saturated Fat 1 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 1 g, Cholesterol 41 mg, Sodium 292 mg, Carbohydrate 23 g, Total Sugar 8 g, Fiber 5 g, Protein 20 g. Daily Values: Vitamin A 0%, Vitamin C 44%, Calcium 6%, Iron 13%. Exchanges: Vegetable 1, Starch 1, Fat 1.5.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
- More Recipes Like This
- Chicken-Zucchini Salad
- Baked Ziti
- Mediterranean Chicken
Articles
Mediterranean Chicken: Dinner for $10
... ways as well: this Mediterranean Chicken yields 4 servings at just $2.26 per serving. Make... this Mediterranean Chicken! Create Your Own Personalized Shopping List and Find Money-Saving Specials with Recipe...Say the words "healthy chicken recipe," and you're likely to conjure a pallid boneless chicken... read more...
... ways as well: this Mediterranean Chicken yields 4 servings at just $2.26 per serving. Make... this Mediterranean Chicken! Create Your Own Personalized Shopping List and Find Money-Saving Specials with Recipe...Say the words "healthy chicken recipe," and you're likely to conjure a pallid boneless chicken... read more...
Caesar Salad with Chicken: Make the Takeout
... and salads, with the chicken Caesar salad close to the top of the list. It gives you lean protein and greens... dressing, but we love the briney taste, and have included it in this Caesar Chicken Salad recipe... lettuce, try this Grilled Chicken and Arugula Caesar Salad with Grilled Croutons.) You can get about four... read more...
... and salads, with the chicken Caesar salad close to the top of the list. It gives you lean protein and greens... dressing, but we love the briney taste, and have included it in this Caesar Chicken Salad recipe... lettuce, try this Grilled Chicken and Arugula Caesar Salad with Grilled Croutons.) You can get about four... read more...
Chicken Waldorf Salad: Dinner for $10
... this Chicken Waldorf Salad to your list of summer staples. Sure, it may be named after the five-star New York... get at the Waldorf-Astoria for under $10, this Chicken Waldorf Salad yields 4 servings at just $2....05 per serving. Make this Chicken Waldorf Salad! Create Your Own Personalized Shopping List and Find... read more...
... this Chicken Waldorf Salad to your list of summer staples. Sure, it may be named after the five-star New York... get at the Waldorf-Astoria for under $10, this Chicken Waldorf Salad yields 4 servings at just $2....05 per serving. Make this Chicken Waldorf Salad! Create Your Own Personalized Shopping List and Find... read more...
Food Blogs We Love
Chicken Salad with Couscous
Chicken salad is great. Israeli couscous is great. Add the 2 together and you get a perfect portable lunch. Chicken Salad with Couscous read more...
Chicken salad is great. Israeli couscous is great. Add the 2 together and you get a perfect portable lunch. Chicken Salad with Couscous read more...
Mediterranean Orzo Salad
Lemon Dressing. Mediterranean Orzo Salad is great warmserve with grilled chicken, fish, or steakon top of the salad, then toss todressing to marinate chicken, salmon, orperch on top! Mediterranean Orzo Salad read more...
Lemon Dressing. Mediterranean Orzo Salad is great warmserve with grilled chicken, fish, or steakon top of the salad, then toss todressing to marinate chicken, salmon, orperch on top! Mediterranean Orzo Salad read more...
Mediterranean Smothered Chicken
lately. You know, chicken (or any other proteinand cream to smother chicken breasts for a freelanceon IGE right away. Mediterranean Smothered Chicken, with it's brightcucumbers for a light salad all summer! If you can read more...
lately. You know, chicken (or any other proteinand cream to smother chicken breasts for a freelanceon IGE right away. Mediterranean Smothered Chicken, with it's brightcucumbers for a light salad all summer! If you can read more...
More Great Recipe Ideas from Diabetic Living
