Mediterranean Chicken Panini
Recipe from Diabetic Living

Another time, use the subtly seasoned Dried Tomato-Pepper Spread to spiff up a cold turkey sandwich.


Mediterranean Chicken Panini


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Prep Time: 25 mins
Total Time: 33 mins
Servings: 4 servings
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Ingredients
 
savings in
 
  •     Olive oil nonstick cooking sprayOn Sale
  • 1  recipe  Dried Tomato-Pepper SpreadOn Sale
  • 2  small  skinless, boneless chicken breast halves (about 8 ounces total)On Sale
  • 4    miniature squares whole wheat bagel bread or multigrain ciabatta rolls, splitOn Sale
  • 1  small  zucchiniOn Sale

Directions
1.
Lightly coat an unheated panini griddle, covered indoor electric grill, or large nonstick skillet with nonstick cooking spray. Preheat over medium heat or heat according to manufacturer's directions. Add chicken. If using griddle or grill, close lid and grill for 6 to 7 minutes or until chicken is no longer pink. (If using skillet, cook chicken for 10 to 12 minutes or until chicken is no longer pink, turning once.) Cool chicken slightly; split each chicken piece in half horizontally and cut crosswise into 2-inch-wide slices.
2.
Spread the Dried Tomato-Pepper Spread on cut sides of bagel bread squares. Place chicken on bottoms of the bread squares. Using a vegetable peeler, cut very thin lengthwise strips from the zucchini. Place zucchini strips on top of the chicken. Place bagel square tops on top of the zucchini, spread sides down. Press down lightly. Lightly coat the top and bottom of each sandwich with nonstick cooking spray.
3.
Place sandwiches on griddle, grill, or skillet, adding in batches if necessary. If using griddle or grill, close lid and grill for 2 to 3 minutes or until bread is toasted. (If using skillet, place a heavy saucepan or skillet on top of sandwiches. Cook for 1 to 2 minutes or until bottoms are toasted. Carefully remove saucepan or top skillet--it may be hot. Turn sandwiches; top again with the saucepan or skillet. Cook for 1 to 2 minutes more or until bread is toasted.)

Dried Tomato-Pepper Spread
In a small bowl, combine 1/4 cup dried tomatoes (not oil-pack) and 2 tablespoons boiling water. Cover and let stand for 5 minutes. Transfer undrained tomato mixture to a food processor. Add 1/4 cup drained bottled roasted red sweet peppers; 1 tablespoon balsamic vinegar; 1/2 teaspoon snipped fresh oregano or 1/4 teaspoon dried oregano, crushed; 1 clove garlic, minced; and dash ground black pepper. Cover and process until smooth. Makes 1/3 cup.

Nutrition information
Calories 238, Total Fat 2 g, Saturated Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 33 mg, Sodium 354 mg, Carbohydrate 35 g, Total Sugar 7 g, Fiber 5 g, Protein 21 g. Daily Values: Vitamin A 0%, Vitamin C 60%, Calcium 8%, Iron 14%. Exchanges: Vegetable 1, Starch 2, Lean Meat 1.5. Percent Daily Values are based on a 2,000 calorie diet
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Panini are crispy sandwiches that are typically flatted when they are grilled. This quick and easy meal can be altered with ingredients of your choice.

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