Mediterranean Beef Ragout


Mediterranean Beef Ragout

by 11  people


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Servings: 6
Prep Time: 25 mins
Related Categories: Slow Cooker

 
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Ingredients
  • 1 1/2 pounds
    beef stew meat, trimmed and cut into 1-inch cubes
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  • 1 tablespoon
    olive oil
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  • medium onions, cut into wedges
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  • medium carrots, cut into 1/2-inch slices
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  • 14 1/2 ounce can diced tomatoes, undrained
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  • 1/2 cup
    beef broth
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  • cloves garlic, minced
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  • 1 1/2 teaspoons
    dried thyme, crushed
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  • 1/4 teaspoon
    salt
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  • 1/4 teaspoon
    black pepper
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  • medium zucchini, halved lengthwise and cut into 1/4-inch slices
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  • 6 ounces
    fresh green beans, cut into 2-inch pieces (1-3/4 cups)
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  •  
    Hot cooked whole wheat couscous or brown rice (optional)
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  • recipe Gremolata (see recipe below)
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Gremolata
  • 1/4 cup
    snipped fresh parsley
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  • 1 tablespoon
    finely shredded lemon peel
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  • cloves garlic, minced
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Directions
1.
In a large skillet brown meat, half at a time, in hot oil. Drain off fat. Transfer meat to a 3-1/2- or 4-quart slow cooker. Add onions and carrots. In a bowl stir together the undrained tomatoes, broth, garlic, thyme, salt, and pepper. Pour over meat and vegetables.
2.
Cover and cook on low-heat setting for 7 to 9 hours or on high-heat setting for 3-1/2 to 4-1/2 hours.
3.
If using low-heat setting, turn to high-heat setting. Stir in zucchini and green beans. Cover and cook for 30 minutes more. If desired, serve over hot couscous. Top each serving with Gremolata. Makes 6 servings.

Gremolata
Stir together parsley, lemon peel, and garlic.

Nutrition information
Per serving: Calories 221, Total Fat 7 g, Cholesterol 67 mg, Sodium 369 mg, Carbohydrate 13 g, Fiber 3 g, Protein 26 g, Percent Daily Values are based on a 2,000 calorie diet
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