
Servings:
6
Prep Time:
25 mins
Ingredients
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1 1/2 poundsbeef stew meat, trimmed and cut into 1-inch cubessee savings

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1 tablespoonolive oilsee savings

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2medium onions, cut into wedgessee savings

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3medium carrots, cut into 1/2-inch slicessee savings

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114 1/2 ounce can diced tomatoes, undrainedsee savings

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1/2 cupbeef brothsee savings

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2cloves garlic, mincedsee savings

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1 1/2 teaspoonsdried thyme, crushedsee savings

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1/4 teaspoonsaltsee savings

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1/4 teaspoonblack peppersee savings

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1medium zucchini, halved lengthwise and cut into 1/4-inch slicessee savings

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6 ouncesfresh green beans, cut into 2-inch pieces (1-3/4 cups)see savings

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Hot cooked whole wheat couscous or brown rice (optional)see savings

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1recipe Gremolata (see recipe below)see savings

Gremolata
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1/4 cupsnipped fresh parsleysee savings

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1 tablespoonfinely shredded lemon peelsee savings

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2cloves garlic, mincedsee savings

Directions
1.
In a large skillet brown meat, half at a time, in hot oil. Drain off fat. Transfer meat to a 3-1/2- or 4-quart slow cooker. Add onions and carrots. In a bowl stir together the undrained tomatoes, broth, garlic, thyme, salt, and pepper. Pour over meat and vegetables.
2.
Cover and cook on low-heat setting for 7 to 9 hours or on high-heat setting for 3-1/2 to 4-1/2 hours.
3.
If using low-heat setting, turn to high-heat setting. Stir in zucchini and green beans. Cover and cook for 30 minutes more. If desired, serve over hot couscous. Top each serving with Gremolata. Makes 6 servings.
Nutrition information
Per serving: Calories 221, Total Fat 7 g, Cholesterol 67 mg, Sodium 369 mg, Carbohydrate 13 g, Fiber 3 g, Protein 26 g,
Percent Daily Values are based on a 2,000 calorie diet
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