Meatless Burritos

Everyone likes burritos, and this recipe makes enough to serve a crowd. For easy serve-alongs, pick up a fruit salad from the deli and a package or two of Mexican-style rice mix.

Recipe from Diabetic Living
Ingredients
  • 3 15 ounce can red kidney and/or black beans, rinsed and drained
  • 1 14 1/2 ounce can diced tomatoes, undrained
  • 1 1/2 cups bottled salsa or picante sauce
  • 1 11 ounce can whole kernel corn with sweet peppers, drained
  • 1 fresh jalapeno pepper, seeded and finely chopped (optional)
  • 2 teaspoons chili powder
  • 2 cloves garlic, minced
  • 16 8 - 10 inches flour tortillas, warmed
  • 2 cups shredded lettuce
  • 1 cup shredded taco cheese or cheddar cheese (4 ounces)
  • Sliced green onions and/or dairy sour cream (optional)
Related Video
How to Make Beef Enchiladas

Mix up your taco and burrito routine! Enchiladas are a classic Mexican dish, and everyone will love the savory filling, spicy sauce, and melted cheeseżit's the ultimate casserole!

Directions
1. 
In a 3-1/2- or 4-quart slow cooker combine beans, undrained tomatoes, salsa, corn, jalapeno pepper (if desired), chili powder, and garlic.
2. 
Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
3. 
To serve, spoon bean mixture just below centers of tortillas. Top with lettuce and cheese. If desired, top with green onions and/or sour cream. Fold bottom edge of each tortilla up and over filling. Fold in opposite sides; roll up from bottom. Makes 16 servings.

nutrition information

Per Serving: cal. (kcal) 205, Fat, total (g) 3, chol. (mg) 7, sat. fat (g) 2, carb. (g) 34, Monosaturated fat (g) 1, Polyunsaturated fat (g) 1, fiber (g) 6, sugar (g) 2, pro. (g) 8, vit. A (IU) 485.9, vit. C (mg) 8.27, sodium (mg) 471, calcium (mg) 121.16, iron (mg) 2.34, Vegetables () 0.5, Starch () 2, Lean Meat () 0.5, Carb Choice () 2.5, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top