Meatball Sandwiches

Minty meatballs with a stream of yogurt sauce and served in pita give a Middle Eastern spin to budget-friendly meatball sandwiches.


Meatball Sandwiches


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Total Time: 30 mins
Servings: Makes 4 servings.
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Ingredients
 
savings in
 
  • 1    beaten eggOn Sale
  • 1/4  cup  skim milkOn Sale
  • 1/4  cup  fine dry bread crumbsOn Sale
  • 1/4  cup  snipped fresh parsleyOn Sale
  • 3  tablespoons  finely chopped onionOn Sale
  • 4  teaspoons  sesame seeds, toastedOn Sale
  • 1    clove garlic, mincedOn Sale
  • 1/4  teaspoon  dried mint, crushedOn Sale
  • 1/4  teaspoon  saltOn Sale
  • 3/4  pound  lean ground beef or lambOn Sale
  •     Nonstick spray coatingOn Sale
  • 2    large pita bread rounds, halvedOn Sale
  • 1/2  cup  shredded lettuceOn Sale
  • 1    medium tomato, choppedOn Sale
  • 1  cup  plain low-fat yogurtOn Sale

Directions
1.
In a medium mixing bowl combine egg, milk, bread crumbs, parsley, onion, 3 teaspoons of the sesame seeds, the garlic, mint, and salt. Add ground beef or lamb; mix well. Shape mixture into 24 meatballs.
2.
Spray a large skillet with nonstick spray coating. Preheat over medium-high heat. Add meatballs and brown on all sides. Cover skillet and cook meatballs over low heat for 5 to 10 minutes or until done (160 degrees F).
3.
With a slotted spoon remove meatballs from skillet and drain on paper towels.
4.
To serve, place meatballs in pita bread halves. Add lettuce and tomato. Sprinkle with the remaining 1 teaspoon of sesame seeds. Serve with yogurt. If desired, serve sandwiches on additional shredded lettuce. Makes 4 servings.

Make Ahead Tip
Prepare and cook meatballs; drain on paper towels. Place meatballs on a clean tray; cover with waxed paper; freeze about 30 minutes or until firm. Transfer to airtight freezer container or plastic freezer bag; seal, label, and freeze up to 1 month. To use, thaw overnight. Place in shallow baking pan with 1/4 cup water; cover and heat in 350 degree F. oven for 15 minutes or until heated through. Drain. Serve as above.

Nutrition information
Calories 324, Total Fat 12 g, Cholesterol 131 mg, Sodium 273 mg, Carbohydrate 27 g, Fiber 2 g, Protein 26 g. Percent Daily Values are based on a 2,000 calorie diet
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how-tos

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