Meatball Sandwich
Recipe from Fitness

Meatballs, sweet peppers, and sauce are put in a whole grain bun then topped with cheese for this quick dinner sandwich.


Meatball Sandwich


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Servings: 1 serving
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Ingredients
 
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  • 4    meatballsOn Sale
  • 1    whole-grain hot-dog bunOn Sale
  • 2  tablespoons  spaghetti sauceOn Sale
  • 1/2  cup  sliced green pepperOn Sale
  • 2  tablespoons  grated parmesan cheeseOn Sale
  • 1  medium  orangeOn Sale
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Directions
1.
Warm meatballs in microwave.
2.
Place on bun with sauce and peppers, and sprinkle with cheese.
3.
Warm sandwich in microwave for 20 to 30 seconds.
4.
Serve orange slices on the side.
Nutrition information
Calories 390, Total Fat 12 g, Saturated Fat 3 g, Carbohydrate 50 g, Fiber 10 g, Protein 26 g. Percent Daily Values are based on a 2,000 calorie diet
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how-tos
How to Make Meatballs
Ask any cook how to make meatballs and you will find that everyone's recipe is a bit different. There are so many ways to make meatballs that it's often hard to know what recipe to choose. Should you fry them or bake them? Use ground beef or ground turkey? Garlic or no garlic? Cheese or no cheese?

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Good and Spicy Meatballs
Good and Spicy Meatballs

A sweet and tangy tomato sauce drapes over these hearty meatballs. Serve them over hot cooked noodles or rice.

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