Mashed Potatoes and Gravy
No one will guess this is a low-calorie version of fluffy potatoes and creamy gravy with just 201 calories per serving.
Ingredients
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9 medium potatoes (3 pounds)
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4 teaspoons butter-flavored sprinkles
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1/4 teaspoon salt
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1/3 cup fat-free milk
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3 tablespoons all-purpose flour
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2 teaspoons instant chicken bouillon granules
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1/8 teaspoon pepper
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1 12-ounce can evaporated fat-free milk
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1/2 cup water
Directions
1.
Wash, peel, and quarter potatoes. Cook, covered, in a large saucepan in a small amount of boiling water for 20 to 25 minutes or until tender.
2.
Drain potatoes and mash with a potato masher or with an electric mixer on low speed. Add butter-flavored sprinkles and salt. Heat the 1/3 cup fat-free milk. Gradually beat enough of the hot milk into the potatoes to make them light and fluffy.
3.
For gravy, stir together flour, bouillon granules, and pepper in a small saucepan. Gradually stir in evaporated milk and water until mixture is smooth. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute more. Serve over hot mashed potatoes. Makes 8 side-dish servings.
Make-Ahead Tip
Up to 24 hours ahead, peel potatoes, cover with water, and refrigerate. Drain before using.
Nutrition information
Calories 201, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 442 mg, Carbohydrate 43 g, Fiber 0 g, Protein 7 g.
Percent Daily Values are based on a 2,000 calorie diet
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