Mashed Maple Sweet Potatoes

Maple syrup adds its familiar sweet flavor to traditional sweet potatoes.



by 3  people


add your rating
add a comment
Servings: 6
Total Time: 50 mins
Recent Activity:
 
savings in
 
Ingredients
  • see savings
    On Sale
    3   
    medium sweet potatoes, peeled and quartered
  • see savings
    On Sale
    1/4  cup 
    maple syrup or maple-flavored syrup
  • see savings
    On Sale
    2   tablespoons 
    margarine or butter
  • see savings
    On Sale
    1/4  teaspoon 
    salt
  • see savings
    On Sale
    1/4 - 1/3  cup 
    half-and-half, light cream, or milk

Directions
1.
In a medium saucepan cook potatoes, covered, in a small amount of boiling water for 30 to 35 minutes or until very tender; drain. Mash with a potato masher or beat with an electric mixer on low speed.
2.
Add maple syrup, margarine or butter, and salt. Gradually beat in enough half-and-half, light cream, or milk to make potato mixture light and fluffy. Pipe or spoon potato mixture onto serving plates. Makes 6 side-dish servings.
Nutrition information
Per Serving: cal. (kcal) 151, Fat, total (g) 5, chol. (mg) 4, sat. fat (g) 1, carb. (g) 25, pro. (g) 2, sodium (mg) 166, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Sweet Potatoes with Orange and Ginger
Sweet Potatoes with Orange and Ginger

Use heart-healthy sweet potatoes in this tasty low-fat side-dish recipe even kids love.

 Articles
Rustic Apple and Sweet Potato Tart: Healthy and Delicious!
... away from baking if the mood strikes you! For times like these, this rustic sweet potato and apple tart...--granny smith, golden delicious, and gala, as well as a sweet potato. Slice these as thinly as you can (if you...! Get the recipe for the rustic apple and sweet potato tart here!... read more...
Beyond Sweet Potato Casserole: Great Sides, Salads, and Baked Goods, Too!
...Sweet potato casserole is a must on Thanksgiving, but what about during the rest of the year? Often... loaded up with even more sweetness--brown sugar, molasses, maple syrup and marshmallows--it can easily... become too sweet. So skip the glazed and candied sweet potatoes in favor of soups, salads and even baked... read more...
Loaded Baked Potato Casserole: Dinner for $10
... casserole comfort -- and we need it now! This Loaded Baked Potato Casserole is perfect for those cold winter... nights. Thawed hash browns form an easy potato base that's then "loaded" with fried onions, cheddar... great potluck dish! Make this Loaded Baked Potato Casserole! Create your own personalized shopping list... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products