Mashed Maple Squash
Recipe from EatingWell
Acorn squash makes a sweet substitute for potatoes in this easy mash. Use a serrated grapefruit spoon to get all the seeds and stringy fibers out of the inside of the squash.
Yield: 2 servings, 2/3 cup each
Prep Time: 15 mins
Total Time: 1 hr 15 mins
see savings1acorn squash, (1 1/4 pounds), halved and seeded
see savings2 tablespoonspure maple syrup
see savings1 teaspoonbutter
see savings1/4 teaspoonground cinnamon
see savings1/4 teaspoonsalt
Preheat oven to 400 degrees F. Coat a 9-by-13-inch baking pan with cooking spray.
Place squash halves cut-side down in the prepared pan. Bake until soft, about 50 minutes. Let cool for 10 minutes.
Scrape the soft squash flesh into a medium bowl. Stir in syrup, butter, cinnamon and salt with a fork, mashing the squash until somewhat smooth.
Per Serving: cal. (kcal) 156, Fat, total (g) 2, chol. (mg) 5, sat. fat (g) 1, carb. (g) 36, fiber (g) 3, pro. (g) 2, vit. A (IU) 729, vit. C (mg) 24, sodium (mg) 299, Potassium (mg) 790, Starch () 3, Percent Daily Values are based on a 2,000 calorie diet