Marinated Tuna Steaks

A lemon and herb marinade brings great zesty flavor to these grilled tuna steaks.



by 2  people


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Servings: 4
Serving size: 1  fillet
Prep Time: 10 mins
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Ingredients
  • 4  6  ounces 
    fresh or frozen tuna steaks, cut 1 inch thick
  • 1/3  cup 
    dry white wine
  • 1   tablespoon 
    lemon juice
  • 1   tablespoon 
    olive oil or cooking oil
  • 1   
    clove garlic, minced
  • 2   teaspoons 
    snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
  • 1   teaspoon 
    snipped fresh oregano or 1/4 teaspoon dried oregano, crushed
  • 1/4  teaspoon 
    salt
  •  
    Lemon slices (optional)
  •  
    Fresh rosemary and/or oregano (optional)
Directions
1.
Thaw fish, if frozen.
2.
For marinade, combine wine, lemon juice, oil, garlic, rosemary, oregano, and salt. Place fish in plastic bag set into a shallow dish. Add marinade; seal bag. Turn fish to coat well. Chill for at least 1 hour or up to 2 hours, turning fish once.
3.
Remove fish from bag. Discard marinade. Grill fish steaks on the greased rack of an uncovered grill directly over medium coals for 8 to 12 minutes or just until fish begins to flake easily when tested with a fork, turning once. Garnish with lemon slices and rosemary and/or oregano, if desired. Makes 4 servings.
Variation
  • To grill by indirect heat: Arrange preheated coals around a drip pan in a covered grill. Test for medium heat above pan. Place fish on the greased grill rack over drip pan. Cover and grill for 8 to 12 minutes or just until fish begins to flake easily when tested with a fork, turning once.
Nutrition information
Per Serving: cal. (kcal) 277, Fat, total (g) 10, chol. (mg) 71, sat. fat (g) 2, pro. (g) 43, vit. A (RE) 1123, sodium (mg) 106, calcium (mg) 10, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
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