Marinated Tuna Steaks
Recipe from Better Homes and Gardens

A lemon and herb marinade brings great zesty flavor to these grilled tuna steaks.


Marinated Tuna Steaks

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Servings: Makes 4 servings.
Prep Time: 10 mins
Total Time: 1 hr 18 mins
Related Categories: Grilled Tuna, Healthy Cooking, Healthy Dinner, Healthy Dishes, Heart Healthy, Tuna, Tuna Steak
 
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Ingredients
  • 4  6-ounce
    fresh or frozen tuna steaks, cut 1 inch thick
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  • 1/3  cup
    dry white wine
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  • 1  tablespoon
    lemon juice
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  • 1  tablespoon
    olive oil or cooking oil
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  • 1  clove
    garlic, minced
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  • 2  teaspoons
    snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
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  • 1  teaspoon
    snipped fresh oregano or 1/4 teaspoon dried oregano, crushed
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  • 1/4  teaspoon
    salt
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  •  
    Lemon slices (optional)
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  •  
    Fresh rosemary and/or oregano (optional)
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Directions
1.
Thaw fish, if frozen.
2.
For marinade, combine wine, lemon juice, oil, garlic, rosemary, oregano, and salt. Place fish in plastic bag set into a shallow dish. Add marinade; seal bag. Turn fish to coat well. Chill for at least 1 hour or up to 2 hours, turning fish once.
3.
Remove fish from bag. Discard marinade. Grill fish steaks on the greased rack of an uncovered grill directly over medium coals for 8 to 12 minutes or just until fish begins to flake easily when tested with a fork, turning once. Garnish with lemon slices and rosemary and/or oregano, if desired. Makes 4 servings.

To grill by indirect heat
Arrange preheated coals around a drip pan in a covered grill. Test for medium heat above pan. Place fish on the greased grill rack over drip pan. Cover and grill for 8 to 12 minutes or just until fish begins to flake easily when tested with a fork, turning once.
Nutrition information
Calories 277, Total Fat 10 g, Saturated Fat 2 g, Cholesterol 71 mg, Sodium 106 mg, Carbohydrate 0 g, Fiber 0 g, Protein 43 g. Daily Values: Vitamin A 109%, Vitamin C 0%, Calcium 1%, Iron 12%. Percent Daily Values are based on a 2,000 calorie diet
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