Marinated Garden Lentil Salad Pita
Mix canned lentils with fresh vegetables and toss with light Italian salad dressing to make this super easy sandwich.
Ingredients
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1/2 cup canned lentils, rinsed and drained
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1/4 cup chopped carrots
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1/4 cup chopped celery
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1/4 cup chopped red bell pepper
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3 tablespoons light Italian salad dressing
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1 whole-wheat pita pocket (61/2-inch), cut in half
Directions
1.
Make it: Combine lentils, carrots, celery and pepper with salad dressing. Fill pita with mixture.
Nutrition information
Calories 396, Total Fat 11 g, Saturated Fat 2 g, Carbohydrate 64 g, Fiber 15 g, Protein 16 g.
Percent Daily Values are based on a 2,000 calorie diet
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