Marinated Fish Steaks
A tasty marinade of lime juice, garlic, and oregano gives this broiled fish steak recipe a citrusy appeal.
Prep Time:
15 mins
Total Time:
53 mins
Servings:
Makes 4 servings
Ingredients
-
1 pound fresh or frozen salmon, swordfish, or halibut steaks, cut 1 inch thick
-
2 tablespoons lime juice or lemon juice
-
1 tablespoon snipped fresh oregano or thyme, or 1/2 teaspoon dried oregano or thyme, crushed
-
2 teaspoons olive oil
-
1 teaspoon lemon-pepper seasoning
-
2 cloves garlic, minced
-
4 lime wedges
Directions
1.
Thaw fish, if frozen. Rinse fish steaks; pat dry with paper towels. Cut into four serving size pieces, if necessary. For marinade, in a shallow dish combine lime juice, oregano, oil, lemon-pepper seasoning, and garlic. Add fish; turn to coat with marinade. Cover and marinate in refrigerator for 30 minutes to 1-1/2 hours, turning steaks occasionally. Drain fish, reserving marinade.
2.
Place fish on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 8 to 12 minutes or until fish begins to flake when tested with a fork, turning once and brushing with reserved marinade halfway through cooking. Discard any remaining marinade. Before serving, squeeze the juice from one lime wedge over each steak.
3.
Makes 4 servings
Nutrition information
Calories 158, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 2 g, Cholesterol 59 mg, Sodium 348 mg, Carbohydrate 2 g, Total Sugar 0 g, Fiber 0 g, Protein 23 g. Daily Values: Vitamin A 0%, Vitamin C 7%, Calcium 2%, Iron 5%. Exchanges: Lean Meat 3.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Recommended Recipe:
Pesce Italiano
A lively lemon, caper, and wine sauce sparks the flavor of the salmon and pasta in this quick dinner recipe.
See RecipeMore Great Recipe Ideas from Better Homes and Gardens
