Maple Walnut Bread Pudding
Recipe from
Atkins - Phase 4
This Recipe is appropriate for Phase 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Servings:
8
Prep Time:
30 mins
Total Time:
1 hr 12 mins
Ingredients
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1cooking spraysee savings

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8large eggssee savings

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2 Cupsheavy creamsee savings

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3 Ounce-weightssugar-free pancake syrupsee savings

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1/2 Cupgranular sugar substitute (sucralose)see savings

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3 Teaspoonsvanilla extractsee savings

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1/4 Teaspoonground cinnamonsee savings

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10 ServingsAtkins Cuisine Bread, crusts removed and cut into 1/2-inch cubessee savings

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1/2 Cupchopped walnutssee savings

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3large egg yolks, lightly beatensee savings

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3 Ounce-weightssugar-free chocolate chipssee savings

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1/2 Ounce-weightunsweetened baker's chocolatesee savings

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Directions
1.
FOR BREAD PUDDING: Heat the oven to 350 degrees F. Coat a 7- by 11-inch glass baking dish with cooking spray.
2.
Combine 8 whole eggs, 1 1/4-cup heavy cream, pancake syrup, 1/4-cup sugar substitute, 2 teaspoons vanilla extract, cinnamon, and nutmeg in a large bowl. Stir in bread cubes; let stand for 15 minutes, tossing occasionally with a wooden spoon. Stir in walnuts.
3.
Transfer mixture to prepared baking dish. Bake until top is puffed and golden and eggs are set, 35 minutes. Let cool slightly before cutting.
4.
FOR CREME ANGLAISE: Combine 3 egg yolks, chocolate, 3/4-cup heavy cream, 1/4-cup sugar substitute, unsweetened chocolate, and 1 teaspoon vanilla extract in a medium saucepan over medium-low heat. Cook, stirring constantly with a wooden spoon, until the custard thickens, 6 to 7 minutes. (If the chocolate cream begins to separate near the end of cooking, whisk it vigorously off the heat to bring it back together.) Transfer to a bowl and whisk 1 minute.
5.
Cut the bread pudding into 8 squares. Place one square on each of 8 dessert plates and spoon 2 tablespoons of the chocolate creme anglaise over each. Serve warm or at room temperature.
Nutrition information
Per serving: Net Carbs: 13 grams, Fiber: 3.7 grams, Protein: 18.7 grams, Fat: 41.6 grams, Calories: 506.
Percent Daily Values are based on a 2,000 calorie diet
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