Maple Walnut Bread Pudding
Recipe from Atkins - Phase 4

This Recipe is appropriate for Phase 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.


Maple Walnut Bread Pudding

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Servings: 8
Prep Time: 30 mins
Total Time: 1 hr 12 mins

 
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Ingredients
  • cooking spray
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  • large eggs
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  • 2 Cups
    heavy cream
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  • 3 Ounce-weights
    sugar-free pancake syrup
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  • 1/2 Cup
    granular sugar substitute (sucralose)
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  • 3 Teaspoons
    vanilla extract
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  • 1/4 Teaspoon
    ground cinnamon
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  • 10 Servings
    Atkins Cuisine Bread, crusts removed and cut into 1/2-inch cubes
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  • 1/2 Cup
    chopped walnuts
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  • large egg yolks, lightly beaten
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  • 3 Ounce-weights
    sugar-free chocolate chips
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  • 1/2 Ounce-weight
    unsweetened baker's chocolate
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Directions
1.
FOR BREAD PUDDING: Heat the oven to 350 degrees F. Coat a 7- by 11-inch glass baking dish with cooking spray.
2.
Combine 8 whole eggs, 1 1/4-cup heavy cream, pancake syrup, 1/4-cup sugar substitute, 2 teaspoons vanilla extract, cinnamon, and nutmeg in a large bowl. Stir in bread cubes; let stand for 15 minutes, tossing occasionally with a wooden spoon. Stir in walnuts.
3.
Transfer mixture to prepared baking dish. Bake until top is puffed and golden and eggs are set, 35 minutes. Let cool slightly before cutting.
4.
FOR CREME ANGLAISE: Combine 3 egg yolks, chocolate, 3/4-cup heavy cream, 1/4-cup sugar substitute, unsweetened chocolate, and 1 teaspoon vanilla extract in a medium saucepan over medium-low heat. Cook, stirring constantly with a wooden spoon, until the custard thickens, 6 to 7 minutes. (If the chocolate cream begins to separate near the end of cooking, whisk it vigorously off the heat to bring it back together.) Transfer to a bowl and whisk 1 minute.
5.
Cut the bread pudding into 8 squares. Place one square on each of 8 dessert plates and spoon 2 tablespoons of the chocolate creme anglaise over each. Serve warm or at room temperature.

Nutrition information
Per serving: Net Carbs: 13 grams, Fiber: 3.7 grams, Protein: 18.7 grams, Fat: 41.6 grams, Calories: 506. Percent Daily Values are based on a 2,000 calorie diet
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