4 boneless skinless chicken breasts (about 1-1/4 pound)
1/4 cup pure maple or maple-flavored syrup
2 tablespoons mayonnaise
1/2 cup Progresso® plain panko crispy bread crumbs
1/2 cup finely chopped pecans
In shallow dish, mix together maple syrup and mayonnaise. In another shallow dish, mix together panko and pecans. Dip chicken into syrup mixture, then into panko. Place on baking sheet. Spray top of chicken with cooking spray.
Bake 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165 degrees F) and coating is golden brown.
Per Serving: cal. (kcal) 430, Fat, total (g) 21, chol. (mg) 90, sat. fat (g) 3, carb. (g) 25, fiber (g) 1, sugar (g) 13, pro. (g) 34, sodium (mg) 150, calcium (mg) 40, iron (mg) 2, Starch () 1, Other Carb () 1, Lean Meat () 5, Fat () 2, Percent Daily Values are based on a 2,000 calorie diet