Maple-Pecan Chicken
Recipe from
Betty Crocker
Dress up chicken breasts with maple syrup and crispy panko bread crumbs in this delicious 5-ingredient, ready in 30-minutes recipe.
Ingredients
-
4boneless skinless chicken breasts (about 1 1/4 pound)see savings
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1/4 cuppure maple or maple-flavored syrupsee savings
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2 tablespoonsmayonnaisesee savings
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1/2 cupProgresso® plain panko crispy bread crumbssee savings
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1/2 cupfinely chopped pecanssee savings
Directions
1.
Heat oven to 400 degrees F. Line baking sheet with foil; spray with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2-inch thick.
2.
In shallow dish, mix together maple syrup and mayonnaise. In another shallow dish, mix together panko and pecans. Dip chicken into syrup mixture, then into panko. Place on baking sheet. Spray top of chicken with cooking spray.
3.
Bake 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165 degrees F) and coating is golden brown.
Nutrition information
Per serving: Calories 430 (Calories from Fat 190); Total Fat 21g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 90mg; Sodium 150mg; Total Carbohydrate 25g (Dietary Fiber 1g, Sugars 13g); Protein 34g. Daily Values: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 10%. Exchanges: 1/2 Starch; 1 Other Carbohydrate; 0 Vegetable; 4 1/2 Lean Meat; 1 1/2 Fat. Carbohydrate Choices: 1 1/2.
Percent Daily Values are based on a 2,000 calorie diet
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