Recipe from Betty Crocker
Dress up chicken breasts with maple syrup and crispy panko bread crumbs in this delicious 5-ingredient, ready in 30-minutes recipe.
Prep Time: 10 mins
Total Time: 30 mins
see savings4boneless skinless chicken breasts (about 1-1/4 pound)
see savings1/4 cuppure maple or maple-flavored syrup
see savings2 tablespoonsmayonnaise
see savings1/2 cupProgresso® plain panko crispy bread crumbs
see savings1/2 cupfinely chopped pecans
In shallow dish, mix together maple syrup and mayonnaise. In another shallow dish, mix together panko and pecans. Dip chicken into syrup mixture, then into panko. Place on baking sheet. Spray top of chicken with cooking spray.
Bake 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165 degrees F) and coating is golden brown.
Per Serving: cal. (kcal) 430, Fat, total (g) 21, chol. (mg) 90, sat. fat (g) 3, carb. (g) 25, fiber (g) 1, sugar (g) 13, pro. (g) 34, sodium (mg) 150, calcium (mg) 40, iron (mg) 2, Starch () 1, Other Carb () 1, Lean Meat () 5, Fat () 2, Percent Daily Values are based on a 2,000 calorie diet