Maple-Pecan Chicken
Recipe from Betty Crocker

Dress up chicken breasts with maple syrup and crispy panko bread crumbs in this delicious 5-ingredient, ready in 30-minutes recipe.



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Ingredients
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    4   
    boneless skinless chicken breasts (about 1-1/4 pound)
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    1/4  cup 
    pure maple or maple-flavored syrup
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    2   tablespoons 
    mayonnaise
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    1/2  cup 
    Progresso® plain panko crispy bread crumbs
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    1/2  cup 
    finely chopped pecans

Directions
1.
Heat oven to 400 degrees F. Line baking sheet with foil; spray with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2-inch thick.
2.
In shallow dish, mix together maple syrup and mayonnaise. In another shallow dish, mix together panko and pecans. Dip chicken into syrup mixture, then into panko. Place on baking sheet. Spray top of chicken with cooking spray.
3.
Bake 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165 degrees F) and coating is golden brown.
Nutrition information
Per Serving: cal. (kcal) 430, Fat, total (g) 21, chol. (mg) 90, sat. fat (g) 3, carb. (g) 25, fiber (g) 1, sugar (g) 13, pro. (g) 34, sodium (mg) 150, calcium (mg) 40, iron (mg) 2, Starch () 1, Other Carb () 1, Lean Meat () 5, Fat () 2, Percent Daily Values are based on a 2,000 calorie diet
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