Maple-Glazed Sweet Potatoes
These baked sweet potatoes are lower in calories, fat, and sugar than the traditional butter and marshmallow version.
Recipe from Better Homes and Gardens
2 pounds sweet potatoes (4 to 6 medium)
1/3 cup pure maple syrup or maple-flavored syrup
3 tablespoons coarse-grain Dijon-style mustard
2 tablespoons cooking oil
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup cranberries
Bake, uncovered, in a 400 degree F oven for 30 to 35 minutes or until potatoes are glazed and tender, stirring twice. Makes 8 servings.
Per Serving: cal. (kcal) 160, Fat, total (g) 4, sat. fat (g) 1, carb. (g) 30, Monosaturated fat (g) 1, Polyunsaturated fat (g) 1, fiber (g) 3, sugar (g) 13, pro. (g) 1, vit. A (IU) 15112, vit. C (mg) 15, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 8, sodium (mg) 287, Potassium (mg) 200, calcium (mg) 30, iron (mg) 1, Starch () 2, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
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