Maple-Glazed Chicken with Sweet Potatoes
Recipe from
Better Homes and Gardens
Maple syrup provides a sweet coating to this quick chicken main dish recipe. Refrigerated mashed sweet potatoes make a delightful side.
Servings:
Serves 4.
Total Time:
20 mins
Ingredients
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1 1-lb. 8-oz. pkg.refrigerated mashed sweet potatoessee savings
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1 lb.chicken breast tenderloinssee savings
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2 tsp.steak grilling seasoning blend, such as Montrealsee savings
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2 Tbsp.buttersee savings
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1/4 cupmaple syrupsee savings
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1/2 cupsliced green onion (about 4)see savings
Directions
1.
Prepare sweet potatoes in microwave oven according to package directions.
2.
Meanwhile, lightly coat chicken with steak seasoning. Heat butter in large skillet over medium-high heat; add chicken. Cook 5 to 6 minutes until no longer pink (170 degrees F), turning once halfway through cooking. Remove from skillet; cover and keep warm. Stir maple syrup into hot skillet; cook 2 minutes. Stir in green onions.
3.
Divide chicken and potatoes among 4 plates. Drizzle with maple syrup mixture. Serves 4.
Nutrition information
Calories 384, Total Fat 7 g, Saturated Fat 4 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Cholesterol 81 mg, Sodium 505 mg, Carbohydrate 50 g, Total Sugar 23 g, Fiber 6 g, Protein 30 g. Daily Values: Vitamin C 61%, Calcium 10%, Iron 13%.
Percent Daily Values are based on a 2,000 calorie diet
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