Maple-Ginger Sweet Potatoes

Let your slow cooker do the work for this maple-glazed side dish recipe that'll satisfy your sweet tooth without loading you up on calories.

Ingredients
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  • 1 1/2 pounds sweet potatoes, peeled and cut into bite-size pieces (4 1/2 cups)
  • 2 medium tart cooking apples, such as Granny Smith, peeled, cored, and coarsely chopped (about 2 cups)
  • 2 tablespoons dried cranberries, snipped
  • 1 1/2 teaspoons grated fresh ginger
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground black pepper
  • 1/2 cup water
  • 1/4 cup light pancake and waffle syrup product
Directions
1. 
In a 3 1/2- or 4-quart slow cooker, combine sweet potatoes, apples, cranberries, ginger, salt, cinnamon, nutmeg, and pepper. Pour water and syrup over all in cooker.
2. 
Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.

nutrition information

Per Serving: cal. (kcal) 98, Fat, total (g) 0, chol. (mg) 0, sat. fat (g) 0, carb. (g) 24, fiber (g) 3, pro. (g) 1, vit. A (IU) 10252.54, vit. C (mg) 15.35, sodium (mg) 179, calcium (mg) 30.29, iron (mg) 0.54, Fruit () 0.5, Starch () 1, Percent Daily Values are based on a 2,000 calorie diet
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