Maple-Chili Glazed Pork Medallions
Pork medallions are quick and easy to prepare, and are particularly tasty with a maple-chili glaze.
Ingredients
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1 teaspoon chili powder
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1/2 teaspoon salt
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1/8 teaspoon ground chipotle pepper
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1 pound pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions
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2 teaspoons canola oil
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1/4 cup apple cider
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1 tablespoon maple syrup
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1 teaspoon cider vinegar
Directions
1.
Mix chili powder, salt and ground chipotle in a small bowl. Sprinkle over both sides of pork.
2.
Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.
Nutrition information
Calories 180, Total Fat 6 g, Saturated Fat 2 g, Monounsaturated Fat 3 g, Cholesterol 74 mg, Sodium 354 mg, Carbohydrate 6 g, Protein 24 g, Potassium 441 mg. Exchanges: Other Carbohydrate 0.5,Lean Meat 3.
Percent Daily Values are based on a 2,000 calorie diet
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