Maple Bean and Sausage Dinner

Cold weather demands hearty, warm meals. Your family will rave about this healthy, maple-flavored mixture of Great Northern beans, black beans and smoked turkey sausage.

Recipe from Kellogg's
Maple Bean and Sausage Dinner
2 hrs 10 mins
6 hrs 10 mins
by 3.0 4  people
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  • 1 1/2 cups dry black beans (about 2/3 lb.)*
  • 1 1/2 cups dry Great Northern beans (about 2/3 lb.)*
  • 12 ounces cooked, smoked turkey sausage, sliced 1/4-inch thick
  • 1 cup ketchup
  • 1 cup maple syrup
  • 1 8 ounce can no-added-salt tomato sauce
  • 3/4 cup All-Bran® Original
  • 1/2 cup chopped onion
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dry mustard
  • 1/2 teaspoon liquid hot pepper sauce
  • 1/4 teaspoon salt*
In Dutch oven combine black beans and Great Northern beans. Add 10-1/2 cups of cold water. Bring to boiling. Reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. Let stand, covered, for 1 hour. Drain. Rinse. Return beans to Dutch oven. Add 10-1/2 cups fresh water. Bring to boiling. Reduce heat. Simmer, covered, for 1 hour or until beans are tender. Drain.*
In 5- to 6-quart crockery cooker combine beans and all remaining ingredients. Cover and cook on low-heat setting for 8 hours or on high-heat setting for 4 hours.
10 cups
Save time by using 2 cans (15 oz. each) black beans, rinsed and drained, and 2 cans (15 oz. each) Great Northern beans, rinsed and drained, in place of the dry black beans, dry Great Northern beans and salt. When using canned beans, omit step 1 in the directions. Although higher in sodium, canned beans save time and provide plentiful fiber and protein.

nutrition information

Per Serving: cal. (kcal) 450, Fat, total (g) 5, chol. (mg) 25, sat. fat (g) 2, carb. (g) 84, fiber (g) 17, pro. (g) 23, vit. A (IU) 729, vit. C (mg) 9, sodium (mg) 1040, calcium (mg) 151, iron (mg) 5, Percent Daily Values are based on a 2,000 calorie diet
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