Maple Bean and Sausage Dinner
Recipe from
Kellogg's
Cold weather demands hearty, warm meals. Your family will rave about this healthy, maple-flavored mixture of Great Northern beans, black beans and smoked turkey sausage.

Servings:
8
Prep Time:
2 hrs 10 mins
Total Time:
6 hrs 10 mins
Ingredients
-
1 1/2 cupsdry black beans (about 2/3 lb.)*see savings

-
1 1/2 cupsdry Great Northern beans (about 2/3 lb.)*see savings

-
12 ouncescooked, smoked turkey sausage, sliced 1/4-inch thicksee savings

-
1 cupketchupsee savings

-
1 cupmaple syrupsee savings

-
1 can (8 oz.)no-added-salt tomato saucesee savings

-
3/4 cupAll-Bran® Originalsee savings

-
1/2 cupchopped onionsee savings

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1 tablespoonWorcestershire saucesee savings

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1 teaspoondry mustardsee savings

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1/2 teaspoonliquid hot pepper saucesee savings

-
1/4 teaspoonsalt*see savings

Directions
1.
In Dutch oven combine black beans and Great Northern beans. Add 10 1/2 cups of cold water. Bring to boiling. Reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. Let stand, covered, for 1 hour. Drain. Rinse. Return beans to Dutch oven. Add 10 1/2 cups fresh water. Bring to boiling. Reduce heat. Simmer, covered, for 1 hour or until beans are tender. Drain.*
2.
In 5- to 6-quart crockery cooker combine beans and all remaining ingredients. Cover and cook on low-heat setting for 8 hours or on high-heat setting for 4 hours.
Yield:
10 cups
*NOTE:
Save time by using 2 cans (15 oz. each) black beans, rinsed and drained, and 2 cans (15 oz. each) Great Northern beans, rinsed and drained, in place of the dry black beans, dry Great Northern beans and salt. When using canned beans,omit step 1 in the directions. Although higher in sodium, canned beans save time and provide plentiful fiber and protein.
Nutrition information
Calories 450, Total Fat 5 g, Saturated Fat 1.5 g, Cholesterol 25 mg, Sodium 1040 mg, Carbohydrate 84 g, Fiber 17 g, Protein 23 g, Daily Values: Vitamin A 15%, Vitamin C 15%, Calcium 15%, Iron 30%.
Percent Daily Values are based on a 2,000 calorie diet
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