Maple Bean and Sausage Dinner

Maple Bean and Sausage Dinner

Cold weather demands hearty, warm meals. Your family will rave about this healthy, maple-flavored mixture of Great Northern beans, black beans and smoked turkey sausage.

Recipe from Kellogg's
SERVINGS
8
PREP TIME
2 hrs 10 mins
TOTAL TIME
6 hrs 10 mins

Maple Bean and Sausage Dinner

Cold weather demands hearty, warm meals. Your family will rave about this healthy, maple-flavored mixture of Great Northern beans, black beans and smoked turkey sausage.

Recipe from Kellogg's
Recipe from Kellogg's
Maple Bean and Sausage Dinner
SERVINGS
8
PREP TIME
2 hrs 10 mins
TOTAL TIME
6 hrs 10 mins
Ingredients
  • 1 1/2  cups dry black beans (about 2/3 lb.)*
  • 1 1/2  cups dry Great Northern beans (about 2/3 lb.)*
  • 12   ounces cooked, smoked turkey sausage, sliced 1/4-inch thick
  • 1   cup ketchup
  • 1   cup maple syrup
  • 1  8  ounce can no-added-salt tomato sauce
  • 3/4  cup All-Bran® Original
  • 1/2  cup chopped onion
  • 1   tablespoon Worcestershire sauce
  • 1   teaspoon dry mustard
  • 1/2  teaspoon liquid hot pepper sauce
  • 1/4  teaspoon salt*
Related Video
What is Aioli--Counter Intelligence

Aļoli is a garlic mayonnaise, originally from the Provence region of France. It's used as a condiment for potatoes, fish, and vegetables.

Directions
1. 
In Dutch oven combine black beans and Great Northern beans. Add 10-1/2 cups of cold water. Bring to boiling. Reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. Let stand, covered, for 1 hour. Drain. Rinse. Return beans to Dutch oven. Add 10-1/2 cups fresh water. Bring to boiling. Reduce heat. Simmer, covered, for 1 hour or until beans are tender. Drain.*
2. 
In 5- to 6-quart crockery cooker combine beans and all remaining ingredients. Cover and cook on low-heat setting for 8 hours or on high-heat setting for 4 hours.
Yield:
1. 
10 cups
*NOTE:
1. 
Save time by using 2 cans (15 oz. each) black beans, rinsed and drained, and 2 cans (15 oz. each) Great Northern beans, rinsed and drained, in place of the dry black beans, dry Great Northern beans and salt. When using canned beans, omit step 1 in the directions. Although higher in sodium, canned beans save time and provide plentiful fiber and protein.

nutrition information

Per Serving: cal. (kcal) 450, Fat, total (g) 5, chol. (mg) 25, sat. fat (g) 2, carb. (g) 84, fiber (g) 17, pro. (g) 23, vit. A (IU) 729, vit. C (mg) 9, sodium (mg) 1040, calcium (mg) 151, iron (mg) 5, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top