Maple Bean and Sausage Dinner
Recipe from Kellogg's
Cold weather demands hearty, warm meals. Your family will rave about this healthy, maple-flavored mixture of Great Northern beans, black beans and smoked turkey sausage.
Prep Time: 2 hrs 10 mins
Total Time: 6 hrs 10 mins
see savings1 1/2 cupsdry black beans (about 2/3 lb.)*
see savings1 1/2 cupsdry Great Northern beans (about 2/3 lb.)*
see savings12 ouncescooked, smoked turkey sausage, sliced 1/4-inch thick
see savings1 cupketchup
see savings1 cupmaple syrup
see savings1 8 ounce canno-added-salt tomato sauce
see savings3/4 cupAll-Bran® Original
see savings1/2 cupchopped onion
see savings1 tablespoonWorcestershire sauce
see savings1 teaspoondry mustard
see savings1/2 teaspoonliquid hot pepper sauce
see savings1/4 teaspoonsalt*
In Dutch oven combine black beans and Great Northern beans. Add 10-1/2 cups of cold water. Bring to boiling. Reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. Let stand, covered, for 1 hour. Drain. Rinse. Return beans to Dutch oven. Add 10-1/2 cups fresh water. Bring to boiling. Reduce heat. Simmer, covered, for 1 hour or until beans are tender. Drain.*
In 5- to 6-quart crockery cooker combine beans and all remaining ingredients. Cover and cook on low-heat setting for 8 hours or on high-heat setting for 4 hours.
Save time by using 2 cans (15 oz. each) black beans, rinsed and drained, and 2 cans (15 oz. each) Great Northern beans, rinsed and drained, in place of the dry black beans, dry Great Northern beans and salt. When using canned beans, omit step 1 in the directions. Although higher in sodium, canned beans save time and provide plentiful fiber and protein.
Per Serving: cal. (kcal) 450, Fat, total (g) 5, chol. (mg) 25, sat. fat (g) 2, carb. (g) 84, fiber (g) 17, pro. (g) 23, vit. A (IU) 729, vit. C (mg) 9, sodium (mg) 1040, calcium (mg) 151, iron (mg) 5, Percent Daily Values are based on a 2,000 calorie diet