Maple Barbecue Sauce
Recipe from EatingWell

A splash of Southern Comfort gives a kick to this easy sauce. Chef Doug Mack's recipe is also great with chicken or pork.


Maple Barbecue Sauce


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Prep Time: 10 mins
Total Time: 30 mins
Servings: 1 1/4 cups
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Ingredients
 
savings in
 
  • 2  teaspoons  canola oilOn Sale
  • 1    small onion, finely choppedOn Sale
  • 3/4  cup  reduced-sodium ketchup, (see Ingredient note)On Sale
  • 1/2  cup  Southern Comfort liqueur, or apple juiceOn Sale
  • 1/4  cup  maple syrupOn Sale
  • 3/4  cup  cider vinegarOn Sale
  • 1  tablespoon  Dijon mustardOn Sale
  • 1  tablespoon  Worcestershire sauce, or reduced-sodium soy sauceOn Sale
  • 1 1/2  teaspoons  hot sauceOn Sale
  • 5  cloves  garlic, mincedOn Sale

Directions
1.
Heat oil in a medium saucepan over medium-low heat. Add onion and cook, stirring often, until softened but not browned, 3 to 5 minutes. Add ketchup, Southern Comfort (or apple juice), maple syrup, mustard, Worcestershire sauce (or soy sauce), hot sauce and garlic and bring to a simmer. Reduce heat to low and simmer, uncovered, stirring occasionally, until thickened, about 30 minutes. Let cool for about 10 minutes. Transfer to a food processor or blender and puree until smooth. (Use caution when blending hot liquids.)

Tips:
Ingredient Note: We recommend using reduced-sodium ketchup whenever possible. Look for it in your supermarket.
MAKE AHEAD TIP: Cover and refrigerate for up to 2 weeks.

Nutrition information
Calories 42, Total Fat 1 g, Sodium 30 mg, Carbohydrate 7 g, Potassium 78 mg. Exchanges: Other Carbohydrate 0.5. Percent Daily Values are based on a 2,000 calorie diet
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