Maple Apples
Recipe from Better Homes and Gardens

Sweet and delicious, baked apples satisfy your family's sweet tooth and supply nutritional benefits, too.


Maple Apples

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Servings: Makes 4 servings.
Prep Time: 10 mins
Total Time: 50 mins
Related Categories: Apple Desserts, Apples, Desserts, Diabetic Desserts
 
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Ingredients
  • 4 
    medium cooking apples, cored
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  • 1/4  cup
    raisins or dried cranberries
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  • 2  tablespoons
    chopped walnuts
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  • 3  tablespoons
    reduced-calorie maple-flavored syrup
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  • 1/2  cup
    water
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Directions
1.
Cut off a strip of peel near the top of each apple. Arrange apples in a 2-quart square baking dish. Fill apples with raisins or cranberries and walnuts. Brush apples with syrup. Add the water to the baking dish.
2.
Bake in a 350 degree F oven for 40 to 45 minutes or until apples are tender, basting occasionally with the cooking liquid. Serve warm. Makes 4 servings.
Nutrition information
Calories 150, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 34 g, Fiber 4 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit 2, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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