Mango Yogurt Pops

Icy frozen treats are especially soothing on hot summer days. These easy, healthy pops are full of fruit and yogurt.



by 2  people


add your rating
add a comment
Servings: 12 to 16
Yield: Makes 12 to 16 popsicles
Prep Time: 15 mins
Recent Activity:
 
savings in
 
Ingredients
  • see savings
    On Sale
    2   
    medum-size ripe mangoes, seeded and peeled
  • see savings
    On Sale
    1/2  cup 
    water
  • see savings
    On Sale
    1/4  cup 
    sugar
  • see savings
    On Sale
    1/4  cup 
    lemon juice
  • see savings
    On Sale
    3  6  ounce cartons 
    vanilla lowfat yogurt
  • see savings
    On Sale
     
    Ice pop molds (2- to 3-oz. size) or 4-oz. paper cups
  • see savings
    On Sale
     
    Wooden craft sticks (optional)

Directions
1.
In a blender combine mangoes, water, sugar, and lemon juice; cover and blend until smooth. Add yogurt; cover and blend until combined. Transfer mango mixture to a 3-quart rectangular baking dish. Cover and freeze about 3 hours, stirring two or three times, until edges are firm but center is still slightly soft.
2.
Scrape mango mixture into large chilled mixing bowl. Beat with electric mixer on medium speed until smooth. Pour mixture into molds or paper cups. Cover with lids or, if using paper cups, foil. (Use a table knife to make a small slit in center of each foil section). Slide crafts stick through each hole and into center of fruit mixture in each cup. Cover and freeze overnight. Remove from mold or peel off paper to serve. Makes 12 to 16 popsicles.
Nutrition information
Per Serving: cal. (kcal) 75, Fat, total (g) 1, chol. (mg) 2, carb. (g) 16, fiber (g) 1, sugar (g) 15, pro. (g) 2, vit. A (IU) 292, vit. C (mg) 12, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 0, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 12, Cobalamin (Vit. B12) (g) 0, sodium (mg) 29, Potassium (mg) 153, calcium (mg) 81, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Probiotic Yogurt Pancakes
... since she started on solids. Recently, I discovered how to make tangy, moist, and protein-packed yogurt... are found in yogurt, kefir and other fermented foods, and they are said to contain "good" bacteria that can... and calcium in a serving of yogurt. But as my daughter doesn't seem to want to eat yogurt straight up, I often... read more...
Homemade Strawberry Greek Frozen Yogurt
...We just had a new frozen yogurt shop open in our small town and, not surprisingly, people have been... Strawberry Frozen Yogurt myself. You would not be wrong to say that I am a little competitive in the kitchen...! Click here to get our homemade strawberry frozen yogurt recipe Homemade versions of this treat are often... read more...
Warm Tropical Mango with Vanilla Ice Cream
... fruit. When I came across the recipe for broiled mango, I thought it would be a nice change to grill a... for our broiled mango recipe I am lucky enough to work near Chinatown, where there is an abundance... of mangoes in the summertime. I picked out a nice ripe fruit and got to work. Some people are intimidated... read more...
Food Blogs We Love
see more blogs

shop our favorite products