Mango-Wrapped Bananas
Wrapping banana chunks with mango and topping them with mashed raspberries turns morning fruit into sushi-style beauties worthy of Sunday brunch. Use a Y-shaped vegetable peeler to cut the mango into long, thin strips that are pliable enough to wrap around banana chunks.
Ingredients
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1/3 cup plain low-fat yogurt
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2 tablespoons fresh orange juice
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2 tablespoons honey
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1 large mango, peeled
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3 bananas, peeled
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1/2 cup fresh raspberries
Directions
1.
Whisk together yogurt, orange juice, and honey in small bowl. Set aside.
2.
Cut mango from top to base into 16 4 1/2- x 1-inch strips using vegetable peeler. Cut bananas into 16 1-inch pieces. Wrap 1 mango strip around each banana piece. Arrange on plates cut-side up.
3.
Mash raspberries in separate bowl until slightly liquid, but still chunky. Spoon mashed raspberries atop center of each mango-wrapped banana piece. Serve with yogurt sauce.
Nutrition information
Calories 169, Total Fat 1 g, Saturated Fat 0.5 g, Cholesterol 1 mg, Sodium 17 mg, Carbohydrate 42 g, Fiber 4 g, Protein 3 g, Sugars 30 g.
Percent Daily Values are based on a 2,000 calorie diet
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