Mango Salsa
The tropical flavors of this quick mango salsa complement chicken, pork or mild white fish.
Prep Time:
10 mins
Total Time:
25 mins
Servings:
4 servings, about 1/3 cup each
Ingredients
-
1 ripe mango, diced (1 1/2 cups)
-
1/4 cup finely chopped red onion
-
2 tablespoons lime juice
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2 tablespoons rice vinegar
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1 tablespoon chopped fresh cilantro
Directions
1.
Combine mango, onion, lime juice, vinegar and cilantro in a medium bowl. Let stand for 15 minutes; stir before serving.
Tips:
To cut a mango:
1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.
2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.
3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.
4. Cut the fruit into the desired shape.
Nutrition information
Calories 46, Sodium 2 mg, Carbohydrate 12 g, Fiber 1 g, Potassium 121 mg. Daily Values: Vitamin C 35%. Exchanges: Fruit 1.
Percent Daily Values are based on a 2,000 calorie diet
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Recommended Recipe:
Mango Salsa
Mangoes are a colorful, flavorful, and juicy addition to salsa. An interesting contrast in flavors occurs when mango is mixed with lime juice. Serve this low-calorie salsa with chips or use it top fish or chicken.
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