Mango Parfait
Mango cubes layered with a mixture of fat-free sour cream and nectarine puree make for a tasty low-calorie, low-fat dessert.
Prep Time:
15 mins
Total Time:
15 mins
Servings:
Makes 4 servings.
Ingredients
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1/4 cup soy milk
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1 white nectarine, peeled, pitted, and chopped
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2 tablespoons powdered sugar
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1 4-oz. carton fat-free sour cream or light dairy sour cream
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2 ripe mangoes
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Fresh fruit, such as sliced kiwi, raspberries, and/or strawberries (optional)
Directions
1.
Combine soy milk, nectarine, and sugar in a blender container. Cover and blend until smooth; pour mixture into a medium bowl. Stir in sour cream. Cover and chill for 1 hour.
2.
Pit and peel mangoes. Cut fruit into 1/2-inch cubes. For each serving, alternately layer mango pieces and sour cream mixture in a parfait glass or wine glass until glass is full, topping each serving with some sour cream mixture. If desired, garnish parfait with sliced kiwifruit, raspberries, and/or strawberries. Makes 4 servings.
Nutrition information
Calories 128, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 22 mg, Carbohydrate 27 g, Fiber 3 g, Protein 3 g. Daily Values: Vitamin A 86%, Vitamin C 51%, Calcium 6%, Iron 2%.
Percent Daily Values are based on a 2,000 calorie diet
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