Mango Parfait
Indulge your sweet tooth with this glorious tropical parfait. Yes, you can enjoy something so delectable without throwing your diabetic meal plan off track.
Ingredients
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1 6-ounce carton vanilla fat-free yogurt with sweetener or vanilla low-fat yogurt
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1/4 of an 8-ounce container frozen light whipped dessert topping, thawed
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1 1/2 cups chopped seeded and peeled mango, papaya, peaches, or apricots
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Frozen light whipped dessert topping, thawed (optional)
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Fresh fruit (such as sliced kiwifruit or raspberries) (optional)
Directions
1
Spoon yogurt into a small bowl. Fold in the 1/4 of an 8-ounce carton whipped topping. Spoon one-fourth of the yogurt mixture into each of 2 parfait glasses. Top with half of the mango. Repeat layers with remaining yogurt mixture and mango. If desired, top with additional whipped topping and fresh fruit. Makes 2 servings.
Nutrition Facts
Calories 186, Total Fat 4 g, Saturated Fat 3 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 1 mg, Sodium 52 mg, Carbohydrate 34 g, Total Sugar 21 g, Fiber 3 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit 1, Milk .5, Other Carbohydrate 1, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
Recommended Recipe:
Apple Crisp
There's nothing like this old-fashioned apple dessert recipe to top off a good dinner. It's low in calories and can be made even lower if prepared with sugar substitute.
See RecipeMore Great Recipe Ideas from Diabetic Living
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