Mango Parfait
From: Diabetic LivingIndulge your sweet tooth with this glorious tropical parfait. Yes, you can enjoy something so delectable without throwing your diabetic meal plan off track.
Ingredients
1 6-ounce carton vanilla fat-free yogurt with sweetener or vanilla low-fat yogurt
1/4 of an 8-ounce container frozen light whipped dessert topping, thawed
1 1/2 cups chopped seeded and peeled mango, papaya, peaches, or apricots
Frozen light whipped dessert topping, thawed (optional)
Fresh fruit (such as sliced kiwifruit or raspberries) (optional)
Directions
1. Spoon yogurt into a small bowl. Fold in the 1/4 of an 8-ounce carton whipped topping. Spoon one-fourth of the yogurt mixture into each of 2 parfait glasses. Top with half of the mango. Repeat layers with remaining yogurt mixture and mango. If desired, top with additional whipped topping and fresh fruit. Makes 2 servings.
Nutrition Facts
Calories 186, Total Fat 4 g, Saturated Fat 3 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 1 mg, Sodium 52 mg, Carbohydrate 34 g, Total Sugar 21 g, Fiber 3 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit 1, Milk .5, Other Carbohydrate 1, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
More Great Recipe Ideas from Diabetic Living
- Delicious Diabetic Desserts
- Less-Than 1 Carb Recipes
- 30-Minute Meals
- Slow Cooker Recipes
- Diabetic Chicken Recipes
