Mango Lassi Smoothie
A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a "side" to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat.

Prep Time:
10 mins
Total Time:
10 mins
Servings:
2 servings, 3/4 cup each
Ingredients
-
1 cup chopped peeled mango
-
1/3 cup peach sorbet
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1/2 cup nonfat vanilla yogurt
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1/4 cup orange juice
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1/8 teaspoon orange-flower water, (optional, see Ingredient Note)
Directions
1.
Place ingredients in the order listed in a blender. Pulse twice to chop mango, stir well, then blend until smooth. Serve immediately.
Tip:
Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.
Nutrition information
Calories 170, Cholesterol 1 mg, Sodium 44 mg, Carbohydrate 39 g, Fiber 2 g, Protein 4 g, Potassium 330 mg. Daily Values: Vitamin A 15%, Vitamin C 70%. Exchanges: Fruit 2.5.
Percent Daily Values are based on a 2,000 calorie diet
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