Mango Lassi Smoothie
Recipe from EatingWell

A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a "side" to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat.


Mango Lassi Smoothie


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Prep Time: 10 mins
Total Time: 10 mins
Servings: 2 servings, 3/4 cup each
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Ingredients
 
savings in
 
  • 1  cup  chopped peeled mangoOn Sale
  • 1/3  cup  peach sorbetOn Sale
  • 1/2  cup  nonfat vanilla yogurtOn Sale
  • 1/4  cup  orange juiceOn Sale
  • 1/8  teaspoon  orange-flower water, (optional, see Ingredient Note)On Sale

Directions
1.
Place ingredients in the order listed in a blender. Pulse twice to chop mango, stir well, then blend until smooth. Serve immediately.

Tip:
Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.

Nutrition information
Calories 170, Cholesterol 1 mg, Sodium 44 mg, Carbohydrate 39 g, Fiber 2 g, Protein 4 g, Potassium 330 mg. Daily Values: Vitamin A 15%, Vitamin C 70%. Exchanges: Fruit 2.5. Percent Daily Values are based on a 2,000 calorie diet
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