Mango Hot Cakes
Recipe from Better Homes and Gardens

To lower the sugar on these tropical hot cakes, use light vanilla yogurt in place of maple syrup.


Mango Hot Cakes

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Servings: Makes 8 to 10 4-inch pancakes.
Prep Time: 20 mins
Total Time: 24 mins
Related Categories: Mangos, Pancakes
 
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Ingredients
  • 1  cup
    all-purpose flour
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  • 1  tablespoon
    sugar
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  • 2  teaspoons
    baking powder
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  • 1/4  teaspoon
    salt
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  • 1/8  teaspoon
    ground allspice
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  • 1 
    egg, slightly beaten
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  • 1  cup
    milk
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  • 2  tablespoons
    butter, melted
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  • 1/3  cup
    chopped macadamia nuts or almonds, toasted
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  • 1  teaspoon
    finely shredded lime peel
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  • 2  large
    mangoes*, peeled and cubed
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  •  
    Vanilla yogurt or dairy sour cream (optional)
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  •  
    Shredded coconut, toasted (optional)
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Directions
1.
In a large bowl stir together flour, sugar, baking powder, salt, and allspice. Make a well in the center of flour mixture; set aside.
2.
In another mixing bowl combine the egg, milk, and melted butter. Add egg mixture all at once to flour mixture. Stir just until moistened. Fold in toasted nuts and lime peel.
3.
For each pancake, place several cubes of mango onto a hot, lightly greased griddle or heavy skillet. Pour about 1/4 cup of the batter over the top. Cook over medium heat 2 minutes on each side or until pancakes are golden brown; turn to second side when pancakes have bubbly surfaces and edges are slightly dry. Repeat with remaining batter.
4.
Serve warm topped with yogurt and coconut, if desired, and any remaining mango. Makes 8 to 10 4-inch pancakes.

Note
To separate the mango from its peel, make a cut through the mango by sliding a sharp knife next to the seed along one side. Repeat with the other side, then remove the peel. Cut away any fruit clinging to the seed.
Nutrition information
Calories 195, Total Fat 9 g, Saturated Fat 2 g, Cholesterol 30 mg, Sodium 241 mg, Carbohydrate 25 g, Fiber 2 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 25%, Calcium 14%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet
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