Mango-Ginger Smoothie
From: Better Homes and GardensAdd the nonfat milk powder to load this smoothie with calcium. Starting with frozen mango chunks creates a thicker icy drink.
Servings: Makes: 4
Prep: 10 mins
Total: 10 mins
- Rate and Comment
- Add to Shopping List
Ingredients
2 cups frozen mango chunks*
1 cup cubed fresh pineapple
1 6-oz. carton plain lowfat yogurt
1/2 cup fat-free milk
1/4 cup nonfat dry milk powder (optional)
2 Tbsp. honey
1/4 tsp. ground ginger
Directions
1. In a blender combine mango chunks, pineapple, yogurt, milk, milk powder (if using),honey and ginger. Cover and blend until smooth. Makes: 4 (6-ounce) servings
2. *Test Kitchen Tip: If you cannot find packaged frozen mango chunks, seed, peel and cut 2 mangoes into chunks. Place on a waxed paper-lined baking sheet. Cover and freeze 2 hours or until firm.
Nutrition Facts
Calories 142, Total Fat 1 g, Saturated Fat 1 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 3 mg, Sodium 45 mg, Carbohydrate 32 g, Total Sugar 29 g, Fiber 0 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 62%, Calcium 13%, Iron 2%.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
More Great Recipe Ideas from Better Homes and Gardens
- Crowd-Pleasing Casseroles
- Super Slow-Cooker Chicken
- Our Best 20-Minute Meals
- Subscribe - Free Year
- Cooking time and temperature charts
