Mango-Ginger Smoothie
Add the nonfat milk powder to load this smoothie with calcium. Starting with frozen mango chunks creates a thicker icy drink.

Ingredients
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2 cups frozen mango chunks*
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1 cup cubed fresh pineapple
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1 6-oz. carton plain lowfat yogurt
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1/2 cup fat-free milk
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1/4 cup nonfat dry milk powder (optional)
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2 Tbsp. honey
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1/4 tsp. ground ginger
Directions
1.
In a blender combine mango chunks, pineapple, yogurt, milk, milk powder (if using),honey and ginger. Cover and blend until smooth. Makes: 4 (6-ounce) servings
2.
*Test Kitchen Tip: If you cannot find packaged frozen mango chunks, seed, peel and cut 2 mangoes into chunks. Place on a waxed paper-lined baking sheet. Cover and freeze 2 hours or until firm.
Nutrition information
Calories 142, Total Fat 1 g, Saturated Fat 1 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 3 mg, Sodium 45 mg, Carbohydrate 32 g, Total Sugar 29 g, Fiber 0 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 62%, Calcium 13%, Iron 2%.
Percent Daily Values are based on a 2,000 calorie diet
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