Mango-Ginger Smoothie

Add the nonfat milk powder to load this smoothie with calcium. Starting with frozen mango chunks creates a thicker icy drink.


Mango-Ginger Smoothie


by 1  person


read comments


add your rating
add a comment

Prep Time: 10 mins
Total Time: 10 mins
Servings: Makes: 4
See More Better Homes and Gardens Recipes
Ingredients
 
savings in
 
  • 2  cups  frozen mango chunks*On Sale
  • 1  cup  cubed fresh pineappleOn Sale
  • 1  6-oz. carton  plain lowfat yogurtOn Sale
  • 1/2  cup  fat-free milkOn Sale
  • 1/4  cup  nonfat dry milk powder (optional)On Sale
  • 2  Tbsp.  honeyOn Sale
  • 1/4  tsp.  ground gingerOn Sale

Directions
1.
In a blender combine mango chunks, pineapple, yogurt, milk, milk powder (if using),honey and ginger. Cover and blend until smooth. Makes: 4 (6-ounce) servings
2.
*Test Kitchen Tip: If you cannot find packaged frozen mango chunks, seed, peel and cut 2 mangoes into chunks. Place on a waxed paper-lined baking sheet. Cover and freeze 2 hours or until firm.

Nutrition information
Calories 142, Total Fat 1 g, Saturated Fat 1 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 3 mg, Sodium 45 mg, Carbohydrate 32 g, Total Sugar 29 g, Fiber 0 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 62%, Calcium 13%, Iron 2%. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
how-tos

Recommended Recipe:
Wake-Up Smoothies
Wake-Up Smoothies

This low calorie fruit drink is good for breakfast or a snack.

See Recipe