Mango Freeze
Honey and peach nectar accent the spicy, sweet flavor of mangoes in this thirst-quenching drink.
Ingredients
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3 medium mangoes, peeled, seeded, and chopped
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1 11 1/2- to 12 1/2-ounce can peach, guava, or other tropical fruit nectar
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1 cup crushed ice
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1 tablespoon honey (optional)
Directions
1.
In a blender, combine chopped mango, nectar, crushed ice, and, if desired, honey. Cover and blend until smooth. Serve immediately.
Nutrition information
Calories 101, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 8 mg, Carbohydrate 26 g, Fiber 2 g, Protein 1 g.
Percent Daily Values are based on a 2,000 calorie diet
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