Mango-Cake Parfait
This no-cook dessert recipe is a cool, fuity treat on the hottest summer days.
Prep Time:
15 mins
Total Time:
15 mins
Servings:
4 servings
Ingredients
-
1/2 of a 10-3/4-oz. loaf pound cake or reduced-calorie loaf pound cake, cut into 1/2-inch cubes
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1/4 cup Amaretto or other almond-flavored liqueur, or 1/4 cup orange juice plus 1/4 teaspoon almond extract
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1 8-ounce carton fat-free or light dairy sour cream
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2 tablspoons powdered sugar
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2 ripe mangoes, pitted, peeled, and cut into 1/2-inch pieces
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Fresh fruit, such as kiwifruit, raspberries, or strawberries (optional)
Directions
1.
In a medium mixing bowl toss cake cubes with half of the Amaretto or orange juice/almond extract mixture. In a small mixing bowl combine remaining amaretto or orange juice mixture, sour cream, and powdered sugar.
2.
For each serving, place a few cake cubes into the bottom of a parfait glass followed by about 1 tablespoon sour cream mixture. Add a layer of mangoes. Repeat until glass is full. Repeat with three more glasses. Cover; chill up to 1 hour. (Longer chilling could result in soggy cake cubes.) Garnish with fruit, if desired. Makes 4 servings.
Nutrition information
Calories 293, Total Fat 7 g, Saturated Fat 4 g, Cholesterol 40 mg, Sodium 196 mg, Carbohydrate 49 g, Fiber 2 g, Protein 4 g. Daily Values: Vitamin A 91%, Vitamin C 48%, Calcium 9%, Iron 3%.
Percent Daily Values are based on a 2,000 calorie diet
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