Mango Brulee
From: EatingWellThis simple but elegant dessert brings a taste of the tropics to your table.
Servings: 4 servings
Prep: 10 mins
Total: 15 mins
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Ingredients
2 mangoes
4 teaspoons brown sugar
4 teaspoons rum, or orange juice
1 lime, cut into wedges
Directions
1. Preheat broiler.
2. Place one mango on a cutting board with the narrow side facing you. With a sharp knife, slice off one side, sliding the knife along the flat seed. Repeat on the other side of the mango. With a paring knife, make crisscross cuts through the flesh, cutting up to but not through the skin. Repeat with the second mango. Sprinkle 1 teaspoon brown sugar over each mango half, then drizzle each one with 1 teaspoon rum (or orange juice). Set mango halves on a broiler pan or baking sheet. Broil until tops are light golden, 5 to 7 minutes. Serve with lime wedges.
Nutrition Facts
Calories 96, Sodium 4 mg, Carbohydrate 22 g, Fiber 2 g, Protein 1 g, Potassium 183 mg. Exchanges: Fruit 1.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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