Mango-Banana Smoothie

Get your day off to a healthy start with this tropical fruit cooler.


Mango-Banana Smoothie


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Total Time: 10 mins
Servings: Makes 3 servings.
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Ingredients
 
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  • 2  cups  cut-up chilled mango, strawberries, and/or papayaOn Sale
  • 2    medium bananas, cut-upOn Sale
  • 1  cup  orange juice*On Sale
  • 1/2  cup  ice cubesOn Sale
  • 1  tsp.  vanillaOn Sale
  • Dash    ground cinnamonOn Sale
  • Dash    ground nutmegOn Sale

Directions
1.
In a blender container combine mango, strawberries, and/or papaya; bananas; orange juice; ice cubes; vanilla; cinnamon; and nutmeg. Cover and blend until smooth. Makes 3 servings.

Note
If desired, substitute 1 cup milk or one 8-ounce carton vanilla yogurt for the orange juice.

Nutrition information
Calories 185, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 4 mg, Carbohydrate 46 g, Fiber 4 g, Protein 2 g. Daily Values: Vitamin A 90%, Vitamin C 132%, Calcium 3%, Iron 3%. Exchanges: Fruit 3. Percent Daily Values are based on a 2,000 calorie diet
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