Mango-Banana Smoothie
From: Better Homes and GardensGet your day off to a healthy start with this tropical fruit cooler.
Servings: Makes 3 servings.
Total: 10 mins
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Ingredients
2 cups cut-up chilled mango, strawberries, and/or papaya
2 medium bananas, cut-up
1 cup orange juice*
1/2 cup ice cubes
1 tsp. vanilla
Dash ground cinnamon
Dash ground nutmeg
Directions
1. In a blender container combine mango, strawberries, and/or papaya; bananas; orange juice; ice cubes; vanilla; cinnamon; and nutmeg. Cover and blend until smooth. Makes 3 servings.
Note
If desired, substitute 1 cup milk or one 8-ounce carton vanilla yogurt for the orange juice.
If desired, substitute 1 cup milk or one 8-ounce carton vanilla yogurt for the orange juice.
Nutrition Facts
Calories 185, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 4 mg, Carbohydrate 46 g, Fiber 4 g, Protein 2 g. Daily Values: Vitamin A 90%, Vitamin C 132%, Calcium 3%, Iron 3%. Exchanges: Fruit 3.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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