Mandarin Mu Shu Pork

Flour tortillas and bagged cole slaw mix are speedy alternatives to the traditional when making mu shu pork.


Mandarin Mu Shu Pork

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Servings: 2 servings
Total Time: 40 mins
 
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Ingredients
  • 8-inch flour tortillas
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  • 2  tablespoons
    reduced-sodium soy sauce
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  • 1  teaspoon
    cornstarch
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  • 1  8-ounce
    pork tenderloin
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  • 1  teaspoon
    cooking oil
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  • 1/2  teaspoon
    hot chili oil or 1/8 teaspoon crushed red pepper
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  • clove garlic, minced
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  • 1  cup
    packaged shredded cabbage with carrot (coleslaw mix)
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  • 1  cup
    fresh sprouts (such as sunflower or bean sprouts)
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  • 1/4  cup
    sliced green onions
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  • 1/4  cup
    bottled plum sauce
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Directions
1.
Wrap tortillas tightly in foil. Heat in a 350 degree oven for 10 to 15 minutes or until warm and soft.*
2.
Meanwhile, in a medium bowl stir together the soy sauce and cornstarch. Trim fat from meat. Cut meat into bite-size strips. Add the meat to soy mixture; toss to coat. Let stand at room temperature for 10 minutes.
3.
Pour cooking oil and chili oil or crushed red pepper into a medium nonstick skillet. Heat skillet over medium-high heat. Stir-fry meat and garlic in hot oil for 1 minute. Add 1/2 cup of the cabbage, the sprouts, and green onions. Stir-fry for 3 to 4 minutes or until meat is slightly pink in center and vegetables are crisp-tender. Remove from heat.
4.
Place the remaining cabbage in the centers of the tortillas. Spoon the pork mixture over the cabbage. Fold the bottom half of each tortilla over the filling; fold in the sides, creating a fan shape. Serve with the plum sauce.

Nutrition information
Calories 473, Total Fat 9 g, Saturated Fat 2 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Cholesterol 73 mg, Sodium 1337 mg, Carbohydrate 67 g, Total Sugar 2 g, Fiber 4 g, Protein 32 g. Daily Values: Vitamin A 0%, Vitamin C 30%, Calcium 5%, Iron 24%. Exchanges: Vegetable 2, Starch 3, Lean Meat 2.5. Percent Daily Values are based on a 2,000 calorie diet
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