Macaroni and Cheese
Recipe from Betty Crocker

From Betty's Soul Food Collection... Love mac 'n cheese but not all the fat? Take comfort in our new and improved recipe, using fat-free sour cream and reduced-fat cheese.


Macaroni and Cheese

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Servings: 6 servings (1 cup each)
Prep Time: 20 mins
Total Time: 45 mins
Related Categories: Casseroles, Macaroni, Macaroni and Cheese, Macaroni and Cheese
 
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Ingredients
Casserole
  • 2   cups
    uncooked elbow macaroni (8 ounces)
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  • 1/2   cup
    fat-free sour cream
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  • 2   cups
    fat-free (skim) milk
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  • 2   tablespoons
    finely chopped onion or 2 teaspoons dried minced onion
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  • 3   tablespoons
    Gold Medal® all-purpose flour
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  • 1   teaspoon
    yellow mustard
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  • 1/2   teaspoon
    seasoned salt
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  • 1/4   teaspoon
    ground red pepper (cayenne)
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  • 1/4   teaspoon
    black pepper
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  • 2   cups
    shredded reduced-fat sharp Cheddar cheese (8 ounces)
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Topping
  • 2   tablespoons
    Progresso® plain bread crumbs
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  • 2   tablespoons
    grated Parmesan cheese
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  • 2   teaspoons
    olive or vegetable oil
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Directions
1.
In 3-quart saucepan, cook and drain macaroni as directed on package. Return to saucepan; stir in sour cream. Cover to keep warm.
2.
Meanwhile, heat oven to 350 degrees F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 2-quart saucepan, stir milk, onion, flour, mustard, seasoned salt, red pepper and black pepper with wire whisk until smooth. Cook over medium heat, stirring constantly, until mixture boils and thickens. Remove from heat. Stir in cheese until melted.
3.
Add cheese sauce to cooked macaroni mixture; mix well. Spoon into baking dish. In small bowl, mix topping ingredients until crumbly. Sprinkle over casserole.
4.
Bake 20 to 25 minutes or until edges are bubbly.

Tip:
High Altitude (3500-6500 ft): Bake 25 to 30 minutes.
Nutrition information
Calories 320 (Calories from Fat 50); Total Fat 6g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 15mg; Sodium 740mg; Total Carbohydrate 45g (Dietary Fiber 2g, Sugars 7g); Protein 20g. Daily Values: Vitamin A 6%; Vitamin C 0%; Calcium 45%; Iron 10%. Exchanges: 2 Starch; 1 Other Carbohydrate; 0 Vegetable; 2 Lean Meat. Carbohydrate Choices: 3. Percent Daily Values are based on a 2,000 calorie diet
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Baked Macaroni and Cheese

This extra-easy version of a classic casserole is homey, cheesy and topped with crunchy bread crumbs to make it even better.

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