Macaroni and Cheese
Recipe from
Betty Crocker
From Betty's Soul Food Collection... Love mac 'n cheese but not all the fat? Take comfort in our new and improved recipe, using fat-free sour cream and reduced-fat cheese.
Servings:
6 servings (1 cup each)
Prep Time:
20 mins
Total Time:
45 mins
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Ingredients
Casserole
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2 cupsuncooked elbow macaroni (8 ounces)see savings
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1/2 cupfat-free sour creamsee savings
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2 cupsfat-free (skim) milksee savings
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2 tablespoonsfinely chopped onion or 2 teaspoons dried minced onionsee savings
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3 tablespoonsGold Medal® all-purpose floursee savings
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1 teaspoonyellow mustardsee savings
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1/2 teaspoonseasoned saltsee savings
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1/4 teaspoonground red pepper (cayenne)see savings
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1/4 teaspoonblack peppersee savings
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2 cupsshredded reduced-fat sharp Cheddar cheese (8 ounces)see savings
Topping
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2 tablespoonsProgresso® plain bread crumbssee savings
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2 tablespoonsgrated Parmesan cheesesee savings
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2 teaspoonsolive or vegetable oilsee savings
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Directions
1.
In 3-quart saucepan, cook and drain macaroni as directed on package. Return to saucepan; stir in sour cream. Cover to keep warm.
2.
Meanwhile, heat oven to 350 degrees F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 2-quart saucepan, stir milk, onion, flour, mustard, seasoned salt, red pepper and black pepper with wire whisk until smooth. Cook over medium heat, stirring constantly, until mixture boils and thickens. Remove from heat. Stir in cheese until melted.
3.
Add cheese sauce to cooked macaroni mixture; mix well. Spoon into baking dish. In small bowl, mix topping ingredients until crumbly. Sprinkle over casserole.
4.
Bake 20 to 25 minutes or until edges are bubbly.
Tip:
High Altitude (3500-6500 ft): Bake 25 to 30 minutes.
Nutrition information
Per serving: Calories 320 (Calories from Fat 50); Total Fat 6g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 15mg; Sodium 740mg; Total Carbohydrate 45g (Dietary Fiber 2g, Sugars 7g); Protein 20g. Daily Values: Vitamin A 6%; Vitamin C 0%; Calcium 45%; Iron 10%. Exchanges: 2 Starch; 1 Other Carbohydrate; 0 Vegetable; 2 Lean Meat. Carbohydrate Choices: 3.
Percent Daily Values are based on a 2,000 calorie diet
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