Macaroni and Cheese
Recipe from Betty Crocker

From Betty's Soul Food Collection... Love mac 'n cheese but not all the fat? Take comfort in our new and improved recipe, using fat-free sour cream and reduced-fat cheese.



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Servings: 6
Serving size: 1  cup
Prep Time: 20 mins
Total Time: 45 mins
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Ingredients
    Casserole
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      2   cups 
      uncooked elbow macaroni (8 ounces)
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      1/2  cup 
      fat-free sour cream
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      2   cups 
      fat-free (skim) milk
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      2   tablespoons 
      finely chopped onion or 2 teaspoons dried minced onion
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      3   tablespoons 
      Gold Medal® all-purpose flour
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      1   teaspoon 
      yellow mustard
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      1/2  teaspoon 
      seasoned salt
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      1/4  teaspoon 
      ground red pepper (cayenne)
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      1/4  teaspoon 
      black pepper
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      2   cups 
      shredded reduced-fat sharp Cheddar cheese (8 ounces)
    Topping
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      2   tablespoons 
      Progresso® plain bread crumbs
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      2   tablespoons 
      grated Parmesan cheese
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      2   teaspoons 
      olive or vegetable oil

    Directions
    1.
    In 3-quart saucepan, cook and drain macaroni as directed on package. Return to saucepan; stir in sour cream. Cover to keep warm.
    2.
    Meanwhile, heat oven to 350 degrees F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 2-quart saucepan, stir milk, onion, flour, mustard, seasoned salt, red pepper and black pepper with wire whisk until smooth. Cook over medium heat, stirring constantly, until mixture boils and thickens. Remove from heat. Stir in cheese until melted.
    3.
    Add cheese sauce to cooked macaroni mixture; mix well. Spoon into baking dish. In small bowl, mix topping ingredients until crumbly. Sprinkle over casserole.
    4.
    Bake 20 to 25 minutes or until edges are bubbly.
    Tip:

    1.
    High Altitude (3500-6500 ft): Bake 25 to 30 minutes.
    Nutrition information
    Per Serving: cal. (kcal) 320, Fat, total (g) 6, chol. (mg) 15, sat. fat (g) 3, carb. (g) 45, fiber (g) 2, sugar (g) 7, pro. (g) 20, vit. A (IU) 292, sodium (mg) 740, calcium (mg) 454, iron (mg) 2, Starch () 2, Other Carb () 1, Lean Meat () 2, Percent Daily Values are based on a 2,000 calorie diet
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