Macaroni and Cauliflower Salad

Macaroni and Cauliflower Salad

This Recipe is appropriate for Phase 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 4
SERVINGS
4
PREP TIME
20 mins
TOTAL TIME
45 mins

Macaroni and Cauliflower Salad

This Recipe is appropriate for Phase 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 4
Recipe from Atkins - Phase 4
Macaroni and Cauliflower Salad
SERVINGS
4
PREP TIME
20 mins
TOTAL TIME
45 mins
Ingredients
  • 1 1/2  cups Atkins Cuisine Penne Pasta
  • 2   cups cauliflower, broken into small florets
  • 1/2  cup mayonnaise
  • 2   tablespoons Dijon mustard
  • 2   teaspoons granular sugar substitue (sucralose)
  • 1/3  cup chopped celery
  • 1/4  cup chopped dill pickle
  • 11  1/4 ounces sliced pimiento-stuffed green olives
Related Video
How to Make Classic Baked Macaroni and Cheese

Once you know how to make a classic macaroni and cheese, it's easy to customize it and make your very own version, adding things like chicken or chiles, herbs or spices.

Directions
1. 
Prepare pasta according to package directions. During the last 8 minutes of cooking time, add cauliflower florets. When pasta and cauliflower are tender, drain into a colander and rinse under cold water.
2. 
In a large serving bowl, mix mayonnaise, mustard and sugar substitute. Add celery, pickle and olives. Fold in pasta and cauliflower. Mix gently until all ingredients are combined.
3. 
Season to taste with salt and pepper and serve.

nutrition information

Per Serving: cal. (kcal) 343, Fat, total (g) 24, fiber (g) 15, pro. (g) 9, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top