Macaroni and Cauliflower Salad
Recipe from Atkins - Phase 4

This Recipe is appropriate for Phase 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.


Macaroni and Cauliflower Salad

by 1  person


add your rating
add a comment
Servings: 4
Prep Time: 20 mins
Total Time: 45 mins
Recent Activity:
Ingredients
  • 1 1/2  cups 
    Atkins Cuisine Penne Pasta
  • 2   cups 
    cauliflower, broken into small florets
  • 1/2  cup 
    mayonnaise
  • 2   tablespoons 
    Dijon mustard
  • 2   teaspoons 
    granular sugar substitue (sucralose)
  • 1/3  cup 
    chopped celery
  • 1/4  cup 
    chopped dill pickle
  • 11  1/4 ounces 
    sliced pimiento-stuffed green olives
Directions
1.
Prepare pasta according to package directions. During the last 8 minutes of cooking time, add cauliflower florets. When pasta and cauliflower are tender, drain into a colander and rinse under cold water.
2.
In a large serving bowl, mix mayonnaise, mustard and sugar substitute. Add celery, pickle and olives. Fold in pasta and cauliflower. Mix gently until all ingredients are combined.
3.
Season to taste with salt and pepper and serve.
Nutrition information
Per Serving: cal. (kcal) 343, Fat, total (g) 24, fiber (g) 15, pro. (g) 9, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Cauliflower Soup with Parsnips: Best of the Blogs
... thought we'd turn to our favorite blogs to see what's cooking -- like cauliflower soup, perhaps -- on some... to find this recipe for Cauliflower and Parsnip Soup -- now that's a warming healthy winter soup if ever... we are trying to eat will be light and yummy food. Which is why we have this Roasted Cauliflower... read more...
Cauliflower Beyond Gratin -- Quick, Easy & Super Healthy
... Cauliflower and Green Bean Salad with Lemon Yogurt, and Arugula and Roasted Cauliflower Salad ... and here...Have you heard that cauliflower is all the rage? It has recently been anointed by food editors... culinary trendologist, Cauliflower is the "new kale and will definitely surpass kale this year." But there... read more...
Mexican Corn Summer Pasta Salad
...Pasta salad is a summertime lunch staple for me. It's great to be able to load up on my daily dose... produce during this time of year, this Summer Pasta Salad with Grilled Vegetables will provide a vibrant... for eating outside. Click here for our summer pasta salad with grilled vegetables Another favorite summer... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products