Lowfat Asian Chicken Stir-Fry
Recipe from Campbell's

Cooking in batches in the same skillet helps blend the flavors and makes cleaning up even easier.


Lowfat Asian Chicken Stir-Fry

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Servings: 4
Prep Time: 15 mins
Total Time: 40 mins
Related Categories: Asian Cuisine, Boneless Chicken Breasts, Boneless Chicken Breasts, Chinese Stir Fry, Easy and Quick Dinners, Quick and Easy
 
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Ingredients
  •  
    Vegetable cooking spray
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  • 2  cups
    broccoli florets
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  • 1 
    medium green or red pepper, cut into 2-inch-long strips (about 1 1/2 cups)
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  • 4 
    skinless, boneless chicken breast halves (about 1 pound), cut into strips
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  • 1  can
    (10 1/2 ounces) Campbell's® Fat Free Chicken Gravy
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  • 1  tbsp.
    soy sauce
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  • 1/4  tsp.
    ground ginger
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  • 4  cups
    hot cooked rice, cooked without salt
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Directions
1.
Spray a 10-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the broccoli and pepper and stir-fry until tender-crisp. Remove the vegetables from the skillet.
2.
Remove the skillet from the heat. Spray the skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until well browned. Remove the chicken from the skillet.
3.
Stir the gravy, soy sauce and ginger in the skillet and heat to a boil. Return the vegetables and chicken to the skillet and cook until the chicken is cooked through. Serve the chicken mixture over the rice.
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