Lower-Fat Fried Chicken with Creamy Gravy
Recipe from Better Homes and Gardens
By using only chicken breasts, a minimum amount of oil, and evaporated skim milk in the gravy, we created a healthy version of this Southern favorite.
Total Time: 1 hr 10 mins
see savings6medium chicken breast halves, skinned (2-1/4 pounds total)
see savings1/4 cupall-purpose flour
see savings1/2 teaspoonsalt
see savings1/2 teaspoonpaprika
see savings1/8 - 1/4 teaspoonpepper
see savings2 tablespoonscooking oil
see savings1/2 cupevaporated skim milk
see savings1/2 cupchicken broth
Reduce heat; cover tightly. Cook 30 minutes. Uncover and cook 10 to 15 minutes more or until chicken is tender and no longer pink. Drain chicken on paper towels. Keep warm.
Pour fat from skillet and discard.
For gravy, in a small bowl slowly stir milk into reserved flour mixture. Stir in chicken broth. Add mixture to skillet. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Serve gravy over chicken. Makes 6 servings.
Per Serving: cal. (kcal) 219, Fat, total (g) 8, chol. (mg) 73, carb. (g) 6, pro. (g) 29, sodium (mg) 332, Percent Daily Values are based on a 2,000 calorie diet