Lower-Calorie Stroganoff-Style Beef
Yogurt replaces the traditional sour cream for a calorie-reduced version of this classic dish.
Ingredients
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3/4 pound boneless beef round steak
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1 8-ounce carton plain low-fat yogurt
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2 tablespoons all-purpose flour
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1 tablespoon tomato paste
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1 teaspoon instant beef bouillon granules
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2 teaspoons Worcestershire sauce
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1/2 teaspoon dried thyme, crushed
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1/4 teaspoon dry mustard
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1/8 teaspoon pepper
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2 cups sliced fresh mushrooms
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1/2 cup chopped onion
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1 tablespoon margarine
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2 tablespoons dry white wine
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2 cups hot cooked noodles
Directions
1.
Partially freeze meat. Trim separable fat from meat and thinly slice meat across the grain into bite-size strips.
2.
In a small bowl stir together yogurt and flour. Stir in tomato paste, bouillon granules, Worcestershire sauce, thyme, mustard, and 1/8 teaspoon pepper. Set aside.
3.
In a large skillet cook mushrooms and onion in margarine until tender; remove from skillet.
4.
Add beef to skillet. Cook 2 to 4 minutes or until thoroughly cooked. Remove from skillet.
5.
Add wine and 1/3 cup water to skillet. Bring to boiling. Stir yogurt mixture into skillet. Return meat, mushrooms, and onion to skillet. Cook and stir until thickened and bubbly. Cook 1 minute more. Serve over noodles. Makes 4 servings.
Nutrition information
Calories 349, Total Fat 12 g, Cholesterol 89 mg, Sodium 254 mg, Carbohydrate 30 g, Protein 28 g.
Percent Daily Values are based on a 2,000 calorie diet
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