Low-Fat Blue Cheese Spread
Make this creamy spread ahead of time and serve with celery sticks and apple or pear slices.
Ingredients
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1/4 cup light mayonnaise or salad dressing
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3 tablespoons fat-free dairy sour cream
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1 tablespoon buttermilk
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1 teaspoon Dijon-style mustard
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1/4 teaspoon Worcestershire sauce
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1/2 cup crumbled blue cheese (2 oz.)
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Salt and ground black pepper
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Celery sticks, apple slices, and/or pear slices
Directions
1.
In a small bowl stir together mayonnaise, sour cream, buttermilk, mustard, and Worcestershire sauce. Stir in blue cheese until mixture is almost smooth. Season to taste with salt and pepper. If desired, cover and refrigerate up to 3 days. Serve with celery sticks and apple and/or pear slices. Makes 6 (2 tablespoon) servings.
Nutrition information
Calories 76, Total Fat 6 g, Saturated Fat 2 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Cholesterol 11 mg, Sodium 245 mg, Carbohydrate 3 g, Total Sugar 1 g, Fiber 0 g, Protein 3 g. Daily Values: Vitamin C 0%, Calcium 6%, Iron 0%.
Percent Daily Values are based on a 2,000 calorie diet
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