Low-Fat Blue Cheese Spread
Recipe from
Better Homes and Gardens
Make this creamy spread ahead of time and serve with celery sticks and apple or pear slices.
Servings:
Makes 6
Ingredients
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1/4 cuplight mayonnaise or salad dressingsee savings
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3 tablespoonsfat-free dairy sour creamsee savings
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1 tablespoonbuttermilksee savings
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1 teaspoonDijon-style mustardsee savings
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1/4 teaspoonWorcestershire saucesee savings
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1/2 cupcrumbled blue cheese (2 oz.)see savings
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Salt and ground black peppersee savings
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Celery sticks, apple slices, and/or pear slicessee savings
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Directions
1.
In a small bowl stir together mayonnaise, sour cream, buttermilk, mustard, and Worcestershire sauce. Stir in blue cheese until mixture is almost smooth. Season to taste with salt and pepper. If desired, cover and refrigerate up to 3 days. Serve with celery sticks and apple and/or pear slices. Makes 6 (2 tablespoon) servings.
Nutrition information
Per serving: Calories 76, Total Fat 6 g, Saturated Fat 2 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Cholesterol 11 mg, Sodium 245 mg, Carbohydrate 3 g, Total Sugar 1 g, Fiber 0 g, Protein 3 g. Daily Values: Vitamin C 0%, Calcium 6%, Iron 0%.
Percent Daily Values are based on a 2,000 calorie diet
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