Low-Country Shrimp and Sausage Boil
Recipe from Diabetic Living



not yet rated


add your rating
add a comment
Servings: 6 to 12
Serving size: 4  pieces potato, 2 pieces sausage, 2 pieces corn, and 3 shrimp
Total Time: 45 mins
Recent Activity:
 
savings in
 
Ingredients
  • see savings
    On Sale
    1   pound 
    fresh or frozen large shrimp in shells
  • see savings
    On Sale
    8   cups 
    water
  • see savings
    On Sale
    1   medium 
    onion, quartered
  • see savings
    On Sale
    2   stalks 
    celery, halved
  • see savings
    On Sale
    1   tablespoon 
    Old Bay 30 percent less sodium seasoning or Old Bay seasoning
  • see savings
    On Sale
    1   tablespoon 
    salt-free Cajun seasoning
  • see savings
    On Sale
    1/2  teaspoon 
    cayenne pepper (optional)
  • see savings
    On Sale
    1   pound 
    new potatoes (about 2 inches in diameter), halved
  • see savings
    On Sale
    3   
    corn, shucked and cut into quarters
  • see savings
    On Sale
    10   ounces 
    smoked turkey sausage and/or cooked turkey andouille sausage, cut crosswise into 3/4-inch slices
  • see savings
    On Sale
    1   recipe 
    Cocktail Sauce (below) (optional)
  • see savings
    On Sale
     
    Bottled hot pepper sauce (optional)
Cocktail Sauce
  • see savings
    On Sale
    1/3  cup 
    bottled chili sauce
  • see savings
    On Sale
    1/3  cup 
    reduced-sugar ketchup
  • see savings
    On Sale
    2   tablespoons 
    finely chopped onion
  • see savings
    On Sale
    2   teaspoons 
    cider vinegar
  • see savings
    On Sale
    1 1/2  teaspoons 
    prepared horseradish
  • see savings
    On Sale
    1   clove 
    garlic, minced


Directions
1.
Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact. Rinse shrimp and pat dry with paper towels. In a 6- to 8-quart Dutch oven combine water, onion, celery, Old Bay seasoning, Cajun seasoning, and, if desired, cayenne pepper. Cover and bring to boiling.
2.
Add potatoes and return to boiling; reduce heat. Simmer, covered, for 6 minutes. Add corn pieces; return to a simmer. Cook, covered, for 5 minutes more. Add shrimp and sausage; return to a simmer. Cook, covered, for 2 to 3 minutes more or until shrimp are opaque and potatoes are tender, stirring occasionally.
3.
Carefully drain in a large colander or remove the food using a large slotted spoon. Discard onion wedges and celery. Serve shrimp, sausage, and vegetables, if desired, with Cocktail Sauce and hot pepper sauce. Makes 6 (4 pieces potato, 2 pieces sausage, 2 pieces corn, and three shrimp each) servings.
Cocktail Sauce
1.
In a bowl combine chili sauce, ketchup, onion, cider vinegar, repared horseradish, and garlic, minced. Cover and refrigerate for up to 1 week. Makes about 3/4 cup.

Nutrition information
Per Serving: cal. (kcal) 253, Fat, total (g) 6, chol. (mg) 147, sat. fat (g) 1, carb. (g) 25, Monosaturated fat (g) 2, Polyunsaturated fat (g) 2, Trans fatty acid (g) 0, fiber (g) 3, sugar (g) 3, pro. (g) 26, vit. A (IU) 291.54, vit. C (mg) 12.4, Thiamin (mg) 0.18, Riboflavin (mg) 0.09, Niacin (mg) 3.55, Pyridoxine (Vit. B6) (mg) 0.27, Folate (g) 44.35, Cobalamin (Vit. B12) (g) 0.92, sodium (mg) 600, Potassium (mg) 760, calcium (mg) 70.68, iron (mg) 3.24, Starch () 1.5, Lean Meat () 3, Carb Choice () 1.5, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Sicilian Strata with Hot Italian Sausage: Dinner for $10
...Get a load of this Sicilian Strata with Hot Italian Sausage! (We're imagining a Warner Bros... sausage, Italian bread and oodles of cheese. Baked up into a heaping, hearty casserole, you're bound a... the bells and whistles again! Make this Sicilian Strata with Hot Italian Sausage! Create your own... read more...
Sausage-Rice Casserole: 30-Minute Meal
...Fast is always good, and this Sausage-Rice Casserole clocks in at 25 minutes, making it one of our..., for most of us, anyway. You want hearty, too. And Sausage-Rice Casserole delivers the goods in a rice...-filled casserole soaking up all the oozing good flavors of sausage. Really, that's about it. Of course, we love... read more...
Dinner Tonight: 5-Ingredient Spicy Grilled Shrimp
...If you need an easy dinner idea, try this recipe for Spicy Grilled Shrimp. It has only five... ingredients--shrimp, orange marmalade, honey, Cajun seasoning, and olive oil--which makes it perfect for a... weeknight or for entertaining. click here for our spicy grilled shrimp recipe The shrimp are quickly... read more...
how tos

shop our favorite products