Low-Cal Buffalo Wings with Blue Cheese Dip
Low-calorie wings? Yes! And they're easy because they are made in a slow cooker. Serve with crisp celery sticks and a stack of napkins.
Prep Time:
30 mins
Total Time:
4 hrs 30 mins
Servings:
32 appetizers
Ingredients
-
16 chicken wings (about 3 pounds)
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1-1/2 cups bottled chili sauce
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3 to 4 tablespoons bottled hot pepper sauce
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1 recipe Blue Cheese Dip (see recipe below) or bottled ranch salad dressing
Directions
1.
Cut off and discard wing tips. Cut each wing into 2 sections. Rinse chicken; pat dry. Place chicken on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat about 10 minutes or until chicken is browned, turning once. Transfer chicken to a 3-1/2- or 4-quart crockery cooker. Combine chili sauce and hot pepper sauce; pour over chicken wings.
2.
Cover; cook on low-heat setting for 4 to 5 hours or on high-heat setting or 2 to 2-1/2 hours. Serve chicken wings with Blue Cheese Dip or ranch salad dressing. Makes 32 appetizers.
Blue Cheese Dip
In a blender container combine one 8-ounce carton dairy sour cream; 1/2 cup mayonnaise or salad dressing; 1/2 cup crumbled blue cheese (2 ounces); 1 clove garlic, minced; and 1 tablespoon white wine vinegar or white vinegar. Cover and blend until smooth. Store dip, covered, in the refrigerator for up to 2 weeks. If desired, top dip with additional crumbled blue cheese before serving.
Nutrition information
Calories 108, Total Fat 8 g, Saturated Fat 3 g, Cholesterol 21 mg, Sodium 217 mg, Carbohydrate 3 g, Fiber 0 g, Protein 6 g. Daily Values: Vitamin C 3%, Calcium 1%, Iron 2%.
Percent Daily Values are based on a 2,000 calorie diet
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Buffalo Wings
A spicy marinade and a blue cheese dip make these buffalo chicken wings a standout snack.
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