Low-Cal Buckwheat Pancakes

Buckwheat flour gives these healthy pancakes a unique nutty flavor. Try them for breakfast tomorrow.


Low-Cal Buckwheat Pancakes

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Servings: 12 pancakes
Total Time: 25 mins
 
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Ingredients
  • 1-1/4  cups
    buttermilk or sour milk*
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  • 3  tablespoons
    butter or margarine, melted
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  • 1  large
    egg
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  • 1/2  cup
    all-purpose flour
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  • 1/3  cup
    buckwheat flour
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  • 3/4  teaspoon
    baking soda
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  • 1/4  teaspoon
    salt
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  •  
    Maple syrup
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  •  
    Vegetable cooking spray
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Directions
1.
Whisk buttermilk, butter, and egg together in bowl until blended. Combine flours, soda, and salt in another bowl. Whisk buttermilk mixture into dry ingredients until just blended.
2.
Heat large nonstick skillet or griddle over medium-high heat. Grease lightly with vegetable cooking spray. For each pancake, spoon scant 1/4 cup of the batter into skillet, spreading batter lightly with back of spoon. Cook until bubbles form on surface of pancakes, about 2 minutes. Turn pancakes over and cook 1 to 2 minutes more. Repeat with remaining batter. Serve with maple syrup. Makes 12 pancakes.

Note
To make 1-1/4 cups sour milk, place 4 teaspoons lemon juice or vinegar in a 2-cup glass measuring cup. Add enough milk to make 1-1/4 cups liquid; stir. Let the mixture stand for 5 minutes before using it in a recipe.

Nutrition information
Calories 125, Total Fat 4 g, Saturated Fat 2 g, Cholesterol 26 mg, Sodium 160 mg, Carbohydrate 20 g, Protein 2 g. Percent Daily Values are based on a 2,000 calorie diet
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