London Broil with Marsala Sauce
Recipe from Midwest Living

This sweet, savory flank steak recipe features a teriyaki-pineapple marinade. Serve the meat with steamed vegetables for a low-calorie dinner.


London Broil with Marsala Sauce

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Ingredients
  • 2 1-1/4-pound
    beef flank steaks
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  • 1 cup
    teriyaki sauce
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  • 1 cup
    pineapple juice
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  • 1/2 cup
    cooking oil
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  • 1/2 cup
    chopped onion
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  • 1 tablespoon
    bottled minced garlic
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  • 1-1/2 teaspoons
    dried rosemary, crushed
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  • 1 recipe
    Marsala Sauce (see recipe below)
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Directions
1.
Score flank steaks by making shallow cuts 1 inch apart diagonally across steaks. Repeat on other side of steaks. Place meat in a plastic bag. Set bag in a shallow dish.
2.
In a bowl, combine teriyaki sauce, pineapple juice, oil, onion, garlic, and rosemary. Pour over meat in bag.
3.
Seal bag. Marinate in refrigerator for 4 to 24 hours, turning bag occasionally.
4.
Remove meat from marinade and place on the unheated rack of a broiler pan. Discard marinade. Broil meat 3 inches from heat for 6 minutes. Turn and broil for 6 to 8 minutes more for medium-rare (145 degree F).
5.
To serve, thinly slice meat diagonally across the grain. Serve with Marsala Sauce. Makes 8 servings.

Marsala Sauce
In a medium saucepan cook 1 cup sliced fresh mushrooms, 1 tablespoon finely chopped onion, and 1/2 teaspoon bottled minced garlic in 1 teaspoon olive oil until vegetables are tender. Add 1/2 cup dry Marsala wine or beef broth; bring to boiling. Cook, uncovered, about 5 minutes or until mixture is reduced to half (about 1/3 cup). Add 1 cup beef stock or beef broth and 1/4 cup tomato puree. Stir in one 1.2-ounce package demi-glace sauce mix*. Bring to boiling, stirring constantly. Boil gently for 1 minute, stirring occasionally. Makes about 1-3/4 cups.

Note
Look for demi-glace sauce mix with other dry sauce mixes in the supermarket.

Nutrition information
Per serving: Calories 289, Total Fat 15 g, Saturated Fat 5 g, Cholesterol 58 mg, Sodium 396 mg, Carbohydrate 3 g, Fiber 0 g, Protein 32 g. Daily Values: Vitamin A 0%, Vitamin C 4%, Calcium 1%, Iron 14%. Percent Daily Values are based on a 2,000 calorie diet
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