Lomo Saltado with Cremini Mushrooms and Onion
Recipe from Family Circle

Soy sauce and vinegar flavor the savory mushroom and onion sauce that smothers these skillet-cooked pork chops.


Lomo Saltado with Cremini Mushrooms and Onion

by 1  person

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Servings: 6 servings
Prep Time: 15 mins
Total Time: 35 mins
Related Categories: Boneless Pork Chops, Fried Pork Chops, Low Carb, Mushrooms, Onions, Pork Chops
 
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Ingredients
  • 6 
    boneless pork chops (5 to 6 ounces each), 1/2-inch thick
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  • 1/4  teaspoon
    salt
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  • 1/4  teaspoon
    black pepper
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  • 1  cup
    all-purpose flour
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  • 3  tablespoons
    canola oil
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  • 1  pound
    cremini mushrooms, stems trimmed and sliced thin
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  • 1  large
    Spanish onion, chopped
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  • 1/3  cup
    light soy sauce
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  • 1  tablespoon
    white wine vinegar
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  •  
    Chopped cilantro for garnish
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Directions
1.
Pound pork to a 1/4-inch thickness. Season with salt and pepper. Place in flour to coat, shaking off excess.
2.
Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Saute pork in batches for 2 minutes per side until nicely browned. Set aside.
3.
Add remaining 1 tablespoon oil to skillet, then add mushrooms and onion. Cook for about 5 minutes, stirring occasionally, until softened. Stir 3 tablespoons of the flour into vegetables.
4.
Lower heat to medium; add soy sauce and vinegar. Cook for 1 minute then add 1/2 cup water. Cook, stirring continuously for 2 minutes until sauce is thickened. Nestle pork into skillet. Cover and cook for 3 to 5 minutes. Garnish with cilantro.
Nutrition information
Calories 420, Total Fat 18 g, Saturated Fat 3 g, Cholesterol 117 mg, Sodium 640 mg, Carbohydrate 16 g, Fiber 3 g, Protein 46 g. Percent Daily Values are based on a 2,000 calorie diet
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